Tune-up Your Core Strength + Relieve Back Pain With This Doctor-Approved Course



✔︎ Back Pain, Especially in Your Lower Back

✔︎ Body Stiffness When Moving from Sitting to Standing

✔︎ Your Posture Gradually Worsening

✔︎ Exhaustion + Body Fatigue

✔︎ Pain When Sitting + Standing For Long Periods

✔︎ Problems Related to Your Pelvic Floor

Yes, Let's Tune-Up My Core Now →


Back pain, muscle fatigue, and limited movement can destroy your quality of life…

Physical medicine research has proven that targeted core training can strengthen your entire body from the inside out, providing essential support for your back and spine throughout your lifetime.

Instructed by Tristan Gatto, a Licensed Physical Therapist Assistant and Celebrity Yoga Instructor, you’ll be guided through 11 anatomically optimized lessons that will help you get to the root of your discomfort, shore up core weaknesses, and even prevent muscle fatigue, aches, and pains from ever occurring in the first place.

Plus, you’ll get a bonus 20 Minute Core Quick Fix lesson!

One course, 12 total lessons!

Yes, Let's Tune-Up My Core Now →


Every muscle group in your body draws power and energy from your core.

When your core is weak, you feel weak. With a strong core, things like standing, sitting, and routine everyday movements become so much easier.

That's what makes this course different.  You can build a stronger, more stable core in less than 15 minutes a day.

Make lower back pain and a weak core a thing of the past with these exclusive, simple-to-use tools found within this 11-day course.

My goal is to help you stay out of the doctor’s office, eliminate costly physical therapy and chiropractic appointments, and live your most comfortable life!

Yes, Let's Tune-Up My Core Now →

“I’ve bought other courses claiming to improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!”

- James


  • Learn the common causes of core weakness and back pain and how to improve with gentle, progressive physical therapy-based exercises and techniques.
  • Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your core.
  • Gently improve your core control and mobility without damaging your joints, straining muscles, or getting hurt.
  • Get back to the activities you love without fear of back pain or stiffness.
  • Tune-up your spine and prevent constant fatigue.
  • Enjoy these easy-to-use workouts from the comfort and convenience of your own home.
Yes, Let's Tune-Up My Core Now →


  • Anyone who is tired of lower back pain, discomfort, or muscle fatigue and ready to take action!
  • Anyone who wants to increase their exercise and try a joint-safe yoga program, providing extra support and attention to their core and back.
  • Anyone who wants to improve their posture and prevent back issues before they even begin.
  • Anyone looking to add body-saving exercises to their daily routine that are safe, effective, medically recognized, and most of all easy-to-incorporate into a busy schedule.
  • Anyone looking to gain strength and increase mobility easily and effectively at home.
  • This course is amazing for any movement or fitness level — whether you are simply a beginner or looking to supplement new movements into your current routine.
Yes, Let's Tune-Up My Core Now →


  • How to establish healthy core training habits and prevent back pain.
  • How to improve your posture and mobility in the comfort of your own home.
  • Core-Specific Physical Therapy-Based stretches and strengthening techniques for relieving back pain and improving core stability.

Extra Bonus Lesson: 20 Minute Core Quick Fix

Yes, Let's Tune-Up My Core Now →

"I am no stranger to Tristan Gatto’s courses. To say he’s a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!"

- Joan


Note: Individual results may vary, testimonials are not claimed to represent typical results. All testimonials are from real students, and may not reflect the typical student's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique level of commitment, experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences shared above by other students may not reflect the typical users’ experience. However, these results are meant as a showcase of what individual students of this program have achieved.

From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.

As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.

Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.


  • 12 Easy-To-Use, Easy-To-Follow, Non-Intimidating Guided Instructional Videos from Tristan Gatto, Physical Therapist Assistant and Yoga Instructor that improve your core strength, core stability, and everyday mobility.
  • Progressive Training that meets you right where you’re at and allows you to gently improve your core strength throughout the course.
  • Expert-guided lessons that are simple-to-follow and take no more than 20 minutes at a time. No muss, no fuss.
  • This course is the follow-up to the widely popular 14 Day Spinal Reset course.
Yes, Let's Tune-Up My Core Now →

Become A Yoga Prehab® Member to Start


What you get:

  • Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
  • Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
  • Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
  • Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
  • Monthly ‘Ask Me Anything’ Group Coaching Calls. (Valued at $597)
  • Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
  • Yoga Prehab E-Book Library Access. (Valued at $397)
  • Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $397)
  • Living healthy and stronger with a self-care plan that actually works. (Priceless)
  • 30-day money-back guarantee. (Risk-free)

With a total value of $31,367

Join Membership

3 Affordable Options for Every Budget...

Course Lifetime Access


One-time Payment

  • No Subscription.
  • Pay Once and Never Again!
  • Yours to Keep FOREVER!

Yoga Prehab® All-Access Yearly Membership


Includes a 14 Day Pass for $14 (Billed Annually)

  • Instantly Access this course and 17+ Physical Therapy-based Mobility + Strength Courses.
  • Done-For-You Yoga Prehab® Roadmaps that eliminate the guess work of where to start.
  • Monthly 'Ask Me Anything' Group Coaching Calls
    And More Bonuses!
  • Renews Yearly. Cancel anytime.
Try Yoga Prehab® for 14 Days

Yoga Prehab® All-Access Monthly Membership


Includes a 14 Day Pass for $14 (Cancel Anytime)

  • Get everything from the Yearly Membership.
  • Renews Monthly.
  • No Commitment, Cancel Anytime.
Try Yoga Prehab® for 14 Days