21-Day Cortisol Detox

It’s not you. It’s cortisol.

This 21-day nervous system reset helps you break the stress cycle and finally feel like yourself again.

I'm Ready!

It’s not you. It’s cortisol.

This 21-day nervous system reset helps you break the stress cycle and finally feel like yourself again.

I'm Ready!

Let's be honest...

Does this sound familiar?

You’re exhausted but can’t fall or stay asleep.
You wake up feeling groggy, crash mid-day, and can’t shut your brain off at night.
You feel bloated, inflamed, and puffy — especially around your stomach.
Your digestion is unpredictable: too fast, too slow, or constantly uncomfortable.
You feel anxious, moody, or wired for no reason.
Despite your efforts, your body still feels out of sync and stuck in overdrive.

You're not alone...and it’s not your fault

I get it — I’ve been there too.

You’re doing everything you can: eating clean, working out, taking supplements…

But deep down, you still feel like something isn’t clicking.

Here's what most people don’t realize...

You're Not Alone...and it’s not your fault

I get it — I’ve been there too.

You’re doing everything you can: eating clean, working out, taking supplements…

But deep down, you still feel like something isn’t clicking.

Here's what most people don’t realize...

Your body isn’t broken. It’s just stuck in "Survival Mode."

When cortisol is constantly elevated:

Your nervous system gets locked into fight-or-flight mode
Your body forgets how to rest, repair, and feel safe
Your cells adapt to high stress instead of balance

And without realizing it…

You become chemically addicted to cortisol — your body’s favorite “get-it-done” hormone.

This is called cortisol addiction and dysregulation — and it’s more common (and more reversible) than you think.

But if you don’t address it?

Cortisol overload will keep sabotaging your:

✘ Energy

✘ Hormones

✘ Metabolism

✘ Sleep

✘ Skin, weight, and mood

Help me break the cycle

Your body isn’t broken. It’s just stuck in "Survival Mode."

When cortisol is constantly elevated:

Your nervous system gets locked into fight-or-flight mode
Your body forgets how to rest, repair, and feel safe
Your cells start adapting to high stress instead of balance.

And without realizing it…

You become chemically addicted to cortisol — your body’s favorite “get-it-done” hormone.

This is called cortisol addiction and dysregulation — and it’s more common (and more reversible) than you think.

But if you don’t address it?

Cortisol overload will continue sabotaging your:

✘ Energy

✘ Hormones

✘ Metabolism

✘ Sleep

✘ Skin, weight, and mood

Help me break the cycle

You can feel like you again in just 21 days. Imagine this…

You wake up feeling refreshed, not foggy
Your digestion is regular and reliable
You’re not dealing with inflammation and random body aches, pains, and discomfort
Your skin is clearer, and your face looks fresher and alive
You feel emotionally grounded and level, even when sh*t hits the fan.
Your energy stays balanced all day without that afternoon crash
You’re calmer in your relationships, more present at work, and finally feel like yourself again

This is what happens when you detox from cortisol overload and deeply reset your nervous system down to the cellular level.

Yes, I'm ready to feel better!

You Can Lower Your Cortisol Levels by More Than 50% — Naturally

Introducing

21-Day Cortisol Detox

A trauma-informed, science-backed system designed to reset your stress response, regulate your nervous system, and help your body finally feel safe again.

This isn’t just another feel-good wellness course — it’s a strategic daily protocol created by licensed Physical Therapy Practitioner and Biological Age Reversal Coach, Tristan Gatto, to help you:

Break free from chronic stress and burnout
Rewire stress loops at the neurological and hormonal level
Reverse cortisol’s impact on your skin, gut, metabolism, mood, sleep, and energy
Deeply heal the subconscious patterns keeping you stuck in survival mode
Start feeling like yourself again — calm, radiant, strong, and in control

Because you don’t need another wellness hack, you need a full-body reset that actually works.

Yes! Help me break free!

Lower Your Cortisol Levels by More Than 50% — Naturally

Introducing

21-Day Cortisol Detox

A trauma-informed, science-backed system designed to reset your stress response, regulate your nervous system, and help your body finally feel safe again.

This isn’t just another feel-good wellness course — it’s a strategic daily protocol created by licensed Physical Therapy Practitioner and Biological Age Reversal Coach, Tristan Gatto, to help you:

Break free from chronic stress and burnout
Rewire stress loops at the neurological and hormonal level
Reverse cortisol’s impact on your skin, gut, metabolism, mood, sleep, and energy
Deeply heal the subconscious patterns keeping you stuck in survival mode
Start feeling like yourself again — calm, radiant, strong, and in control

Because you don’t need another wellness hack, you need a full-body reset that actually works.

Help me break free!

What Makes This Different

(And Why Nothing Else Has Worked — Until Now)

Most wellness programs only address one piece of the puzzle — mindset, supplements, or diet.

That’s why they don’t work long-term. This isn’t that.

The 21-Day Cortisol Detox is different because it’s:

1. Based on Stress-Response Biology
Created through the lens of how chronic stress and trauma rewire your brain and body — and how to safely reverse it.

2. Safe, PT-Based Movement
Every routine is created by a licensed Physical Therapy practitioner to target the vagus nerve, restore fascia mobility, and rebuild stability to erase years of trauma from your tissues.

3. Built to Reset Your Body’s Stress Pathways
You won’t just feel better — you’ll reprogram your nervous system, clear emotional blocks, and bring your hormones, energy, and mood back into balance.

4. Science + Soul
Everything is rooted in neuroscience, somatics, and real-life tools that work — even when life is busy and overwhelming.

This isn’t another wellness band-aid.
It’s the full-body cortisol reset your system has been begging for.

I want to detox my cortisol!

What Makes This Different

(And Why Nothing Else Has Worked — Until Now)

Most wellness programs only address one piece of the puzzle — mindset, supplements, or diet.

That’s why they don’t work long-term.

This isn’t that.

The 21-Day Cortisol Detox is different because it’s:

Based on Stress-Response Biology
Created through the lens of how chronic stress and trauma rewire your brain and body — and how to safely reverse it.

Safe, PT-Based Movement
Every routine is created by a licensed Physical Therapy practitioner to target the vagus nerve, restore fascia mobility, and rebuild stability while you erase years of trauma from your tissues.

Built to Reset Your Body’s Stress Pathways
You won’t just feel better — you’ll reprogram your nervous system, clear emotional blocks, and bring your hormones, energy, and mood back into balance.

Science + Soul
Everything is rooted in neuroscience, somatics, and real-life tools that work — even when life is busy and overwhelming.

This isn’t another wellness band-aid.
It’s the full-body cortisol reset your system has been begging for.

Help me detox cortisol!

The 3-Phase Framework That Makes This Work

Unlike other programs that leave you guessing, this course guides you step-by-step through three strategic healing phases:

Phase 1: RESET

Calm your nervous system, reduce inflammation, and stabilize your energy using tools like:

Powerful somatic breathwork techniques for instant calm
Healing stretches and stress-deactivation massage techniques that rapidly soothe your body
Science-backed nutrition that supports healthy hormone levels, cortisol balance, and cellular support

Phase 2: RESTORE

Break the stress cycle at the root with subconscious reprogramming, vagus nerve regulation, and guided meditations. We’ll also begin layering in:

Nervous system strengthening exercises and activation routines that correspond with the body’s nerve plexus bundles (chakras)
Myofascial release techniques to help you rebuild trust in your body
Clear stored tension from key stress holding zones (like your legs, hips, core, back, shoulders, and neck)

Phase 3: REPROGRAM

This phase is where integration happens to...

Rewire and stimulate new neural pathway growth to support nervous system regulation
Reinforce emotional resilience and your body’s ability to handle stress at the cellular level
Embody a calmer, more energized version of yourself — mind, body, and nervous system alignment

Each phase is designed with a step-by-step framework that works with your biology to help you regulate, without feeling overwhelmed.

I'm ready to start!

The 3-Phase Framework That Makes This Work

Unlike other programs that leave you guessing, this course guides you step-by-step through three strategic healing phases:

Phase 1: RESET

Calm your nervous system, reduce inflammation, and stabilize your energy using tools like:

Powerful somatic breathwork techniques for instant calm
Healing stretches and stress-deactivation massage techniques that rapidly soothe your body
Science-backed nutrition that supports healthy hormone levels, cortisol balance, and cellular support

Phase 2: RESTORE

Break the stress cycle at the root with subconscious reprogramming, vagus nerve regulation, and guided meditations. We’ll also begin layering in:

Nervous system strengthening exercises and activation routines that correspond with the body’s nerve plexus bundles (chakras)
Myofascial release techniques to help you rebuild trust in your body
Clear stored tension from key stress holding zones (like your legs, hips, core, back, shoulders, and neck)

Phase 3: REPROGRAM

This phase is where integration happens to...

Rewire and stimulate new neural pathway growth to support nervous system regulation
Reinforce emotional resilience and your body’s ability to handle stress at the cellular level
Embody a calmer, more energized version of yourself — mind, body, and nervous system alignment

Each phase is designed with a step-by-step framework that works with your biology to help you regulate, without feeling overwhelmed.

Yes, I need a reset!

What You’ll Get Inside the 21-Day Cortisol Detox

21 Daily Video + Audio Lessons

Each day targets a different layer of your stress system — physical, emotional, hormonal, and energetic — so you’re never left guessing.

Somatic Breathwork + Therapeutic Movement

Calm your nervous system with guided fascia release, vagus nerve activation, and Physiotherapy-based movement in less than 30 minutes a day. No equipment needed.

Transformative Daily Journal Prompts

Shift subconscious patterns and anchor your healing with daily mindset prompts designed for deep emotional integration.

10 Min Morning + Evening Guided Meditations

Access your subconscious with 14 high-frequency Theta + Delta audio meditations that rewire stress loops and prime your body for calm and deep rest.

You’ll Also Get These Bonuses ($625+ VALUE)

Breaking Cortisol Addiction to Reverse Aging E-book

This 76-page mini-course in a book gives you the full blueprint on how stress, trauma, and cortisol addiction secretly affect aging — and how to reverse it using real-life tools you’ll incorporate during your detox.

($97 value)

Cortisol Detox Meditations to Break the Stress Cycle Course

A 7-day guided meditation series featuring morning Theta and evening Delta frequency audios to rewire your biology and promote deep restoration.

($197 value)

Cord Cutting Guided Meditation

Release toxic energetic ties and emotional loops that keep your body trapped in survival mode — and start healing at the root.

($47 value)

Anti-Inflammatory Recipe Guide

Enjoy easy-to-make, delicious meals that nourish your hormones and lower stress levels — without restrictive dieting.

($57 value)

Cortisol Detox Nutrition + Herbal Cleanse Guide

Support your nervous system with functional foods, hormone-balancing meals, and proven herbal remedies designed to flush cortisol from your system and reduce inflammation naturally. ($67 value)

What Your Body Is Really Trying to Tell You: Body Map Guide

Visually uncover symptoms where your body stores stress and emotional blocks and learn how to release them through movement and breath. ($57 value)

Lifetime Access

Return to any lesson, meditation, or movement practice — whenever your body needs a reset.

I'm ready to detox!

What You’ll Get Inside the 21-Day Cortisol Detox

21 Daily Video + Audio Lessons

Each day targets a different layer of your stress system — physical, emotional, hormonal, and energetic — so you’re never left guessing.

Somatic Breathwork + Therapeutic Movement

Calm your nervous system with guided fascia release, vagus nerve activation, and Physiotherapy-based movement in less than 30 minutes a day. No equipment needed.

Transformative Daily Journal Prompts

Shift subconscious patterns and anchor your healing with daily mindset prompts designed for deep emotional integration.

10 Min Morning + Evening Guided Meditations

Access your subconscious with 14 high-frequency Theta + Delta audio meditations that rewire stress loops and prime your body for calm and deep rest.

You’ll Also Get These Supportive Bonuses

($625+ VALUE)

Breaking Cortisol Addiction to Reverse Aging E-book

($97 value)

Cortisol Detox Meditations to Break the Stress Cycle Course

A 7-day guided meditation series featuring morning Theta and evening Delta frequency audios to rewire your biology and promote deep restoration.

($197 value)

Universal Cord Cutting Meditation

Release toxic energetic ties and emotional loops that keep your body trapped in survival mode — and start healing at the root.

($47 value)

Anti-Inflammatory Recipe Guide

Enjoy easy-to-make, delicious meals that nourish your hormones and lower stress levels — without restrictive dieting.

($57 value)

Wait there's still more!

Cortisol Detox Nutrition + Herbal Cleanse Guide

Support your nervous system with functional foods, hormone-balancing meals, and proven herbal remedies designed to flush cortisol from your system and reduce inflammation naturally. ($67 value)

What Your Body Is Really Trying to Tell You: Body Map Guide

Visually uncover symptoms where your body stores stress and emotional blocks and learn how to release them through movement and breath. ($57 value)

Lifetime Access

Return to any lesson, meditation, or movement practice — whenever your body needs a reset.

Love it! I'm so in!

Take a Peek Inside the 21-Day Cortisol Detox

Curious what each day actually looks like?

Watch this quick behind-the-scenes tour to see how the course is structured and how easy it is to follow.

Looks awesome! I'm ready!

Take a Peek Inside the

21-Day Cortisol Detox

Curious what each day actually looks like?

Watch this quick behind-the-scenes tour to see how the course is structured and how easy it is to follow. ↓

Your Nervous System Has Waited Long Enough

Ready to stop surviving and start thriving? Choose your plan below.

Payment Plan

$132/m

3 monthly payments - Save $101

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Pay In Full

$333

Save $164 off the full price

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14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with 21-Day Cortisol Detox, let us know within the first 14-days for a full refund. No questions asked.

This Is For You If...

You’re constantly running on empty — mentally, emotionally, and physically

Your body doesn’t feel like your own anymore (hello inflammation, anxiety, exhaustion)

You’ve been told by doctors “everything looks fine” but you know something feels off

You’ve tried to slow down, but even rest doesn’t feel restorative anymore

You’re tired of jumping from supplement to supplement, hoping something sticks
You want a practical, holistic way to heal — that actually works and doesn’t waste your time
You’re ready to feel strong, calm, energized, and in control again — without overhauling your life

Whether you're just beginning your healing journey or have been doing the work for years…if cortisol overload is sabotaging your health behind the scenes, this course will help you reset.

YES, This is for me!

This Is For You If...

You’re constantly running on empty — mentally, emotionally, and physically
Your body doesn’t feel like your own anymore (hello inflammation, anxiety, exhaustion)
You’ve been told by doctors “everything looks fine” but you know something feels off
You’ve tried to slow down, but even rest doesn’t feel restorative anymore
You’re tired of jumping from supplement to supplement, hoping something sticks
You want a practical, holistic way to heal — that actually works and doesn’t waste your time
You’re ready to feel strong, calm, energized, and in control again — without overhauling your life

Whether you're just beginning your healing journey or have been doing the work for years…if cortisol overload is sabotaging your health behind the scenes, this course will help you reset.

YES, I WANT IN!

Why I Created The 21-Day Cortisol Detox

Hey, I'm Tristan 👋🏻. I know what it’s like to look fine on the outside while quietly spiraling on the inside.

For years, I was constantly on edge — trapped in a cycle of anxiety, gut issues, and skin breakouts I couldn’t explain.

Growing up with trauma — verbal abuse, physical and sexual assault — wired my body for survival. I never learned how to relax.

I spent thousands on therapy, massage, supplements, and even tried medications. But nothing truly helped me feel safe inside my own body.

It wasn’t until I dove deep into physical therapy practice, nervous system regulation, and somatic healing that I understood:

My body wasn’t broken. It was stuck in survival mode and flooding me with cortisol in an attempt to protect me.

That’s when everything changed.

This course is everything I wish I had when I started. It’s a complete nervous system reset, rooted in science and designed with compassion, to help you regulate, recover, and reclaim your power.

And now I’ve helped over 222,000+ students across the globe do the same.

Say less, I'm ready!

Let’s be real — cortisol overload isn’t going to magically fix itself.

Every day you stay stuck in survival mode, your body continues to:

Burn through muscle and bone mass
Disrupt your hormones and metabolism
Store more belly fat and inflammation
Accelerate cellular aging
Sabotage your sleep, digestion, skin, and mood

And the worst part? You start to normalize it.

But just because it’s common… doesn’t mean it’s healthy. Or sustainable.

The longer you wait, the harder it becomes to untangle the stress patterns running the show behind the scenes.

You’ll spend more money chasing scattered solutions — supplements, massage, therapy, appointments — but without a full-body reset, nothing sticks.

I know because I've already been through it! You deserve better. Your body deserves better.

This is your invitation to break the cycle and finally feel like yourself again — calm, clear, energized, and in control.