30 DAY TOTAL BODY MAKEOVER
EASILY TRANSFORM YOUR BODY, DIET, AND FITNESS WITHOUT HATING YOUR LIFE!
FROM UNINSPIRED TO TOTAL BADASS...
Ever found yourself stuck in a rut with your fitness and diet, or lack thereof? Yeah…me too!
Tired of feeling uninspired, bloated, lethargic, and unmotivated, promising yourself that maybe tomorrow you’ll get to the gym and eat better?
What if I told you that in just 30 days and in under 30 minutes per day you could radically transform your body, diet, and fitness…AND stick with it?
This course gets your fitness and eating back on track to bust through fatigue, brain fog, and “bloated belly syndrome” all while optimizing your movement and protecting your joints.Let's Transform My Body NOW! →
HOW DO WE DO THIS YOU ASK?...
I designed this 30-day challenge with 30 days of anatomically optimized HIIT (High Intensity Interval Training) to turbocharge your metabolism and kick start your fire, Joint-Safe Yoga to release and relax your mind and body, and finally, Plant-based Nourishment Practice that is simple to follow and easy to incorporate into your current lifestyle.
Sometimes all we need is a radical shift and complete reset to get our mind and body back on track without all the excuses!Let's Transform My Body NOW! →
THE PERFECT TRIFECTA: HIIT + YOGA + PLANTS:
High-Intensity Interval Training is known by fitness professionals around the world to provide the maximum fitness benefits in less time.
Backed by science and research, HIIT provides what yoga cannot: it blasts your fast-twitch muscle fibers to sculpt and promote definition while supercharging your metabolism leaving you burning calories for up to 48 hours.
HIIT also optimizes oxygen uptake, cardiac and respiratory endurance all while obliterating fat storage.
If HIIT is the fire, Yoga is the water, since it activates slow-twitch endurance muscle fibers, to build stability while promoting a more mobile and flexible body.
Any fitness or dietary professional will agree that no level of activity will provide the maximum benefit without a shift in mindset and diet.
Research shows that a predominantly plant-based diet can improve mental clarity, decrease inflammation, stave off heart disease, lower blood pressure, fight cancer and diabetes, and improve gut health.
While separately each of these disciplines is beneficial, together they are the perfect trifecta!Let's Transform My Body NOW! →
WHAT PEOPLE ARE SAYING...
HERE’S WHAT YOU’LL GET IN THIS 30 DAY MAKEOVER:
- 26 energizing Yoga and HIIT workouts designed to target, tone, and define the entire body including 4 rest day motivations, 1 per week (super important!).
- 30 Day Calendar to help you stay on track and build your own programming once you’ve finished the course.
- 30 Daily Inspirations to keep you motivated and owning your badassery as you reset your mind and body.
- Personal Nourishment Practice Plan – I offer you a suggestive vision of what it takes to reset your eating lifestyle without sabotaging your fitness work!
- Plant-based Recipe Guide with 40 delicious and nourishing recipes including Breakfast, Lunch, Dinner, and Snack options that are GLUTEN FREE, DAIRY FREE, AND VEGAN.
- Progressive Movement Training – each video builds on the next in order to systematically introduce and incorporate new movements into the body…but no worries, take it at your pace!
- Improved cardiac health, muscle definition, fat, and calorie burn as if you’ve done an hour of powerful exercise – in under 30 minutes.
- Top-level expert alignment and joint safety information than you’ll get in most other yoga or fitness classes.
- Whole-body re-shaping and stabilization to stay injury-free as you move on and off the mat.
- All 26 workouts, workout calendar, inspirations, and nourishment plan are yours to keep FOREVER! You’ll have lifetime access to revisit your favorite classes or inspirations anytime you want, even after you’ve completed the course!
- Do this program for 30 consecutive days, or in your own timing. Make it yours…combine days, repeat days, or “cherry-pick” the days you love. The option is yours!
WHO SHOULD TAKE THIS COURSE?
- Anyone who desires a structured total body fitness and diet reset who is tired of making excuses and ready to own their badassery!
- Those looking to incorporate an exciting, fun, and more effective way to workout and incorporate a more plant-based diet.
- Those without major physical injuries or limitations (ie artificial joints, spinal pathologies, cardiac/respiratory issues, etc) who have some fitness experience with moderate physical exertion and basic yoga movements.
- Anyone that needs a strength and flexibility program that easily fits into a busy schedule.
- Crossfit, HIIT, or gym-lovers who also want to stretch and restore with yoga while cross-training their fitness practice.
- Yogis who want to supercharge their current practice, build more lean muscle, and level up their endurance in less time than a 60 min Yoga Class.
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“ – Michele Wahl, Licensed Physical Therapist
ABOUT TRISTAN GATTO
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.