YOU'RE IN!
Here's Your Free Lesson from the #1 Stiffness + Pain-Relief Course,
OVERCOMING BODY STIFFNESS
TOE MOBILITY
I like to refer to the toes as the “steering wheels” of your feet.
The average range of motion for big toe extension is 60 degrees, which is necessary for driving power from the ground and through the lower body.
Common Restrictions in the toes can come as a result of immobility in the intrinsic muscles of the feet along with fascial restrictions that can travel up the myofascial lines of the rest of your body. Even a lack of big toe extension can be detrimental to your gait (aka how you walk), causing:
- Fallen arches
- Fasciitis
- Bunions
- Achilles Tendonitis
- Balance issues
- Props needed:
- Chair
- Lotion (if needed for self-massage/mobilization)
Thus, it's important to start with your feet FIRST and once you've built the mobility in your toes and feet, then continue up the rest of your body to reset and realign all the joint levels above.
Self-Assessment:
- Begin standing. Focusing on the big toe, lift and extend the toes as high as possible.
- If the toes feel stiff and you observe minimal range of motion, restrictions are present.
Can't Reach Your Toes?
NO WORRIES! Use this Toe Mobility Modifications Video to help you release your toes without having to reach too far down (the mobility needed in your hips for this is addressed in the full-length course!)
Don't Just Stop With Your Toes!
Eliminate Stiffness In the Rest of Your Body with the Complete Overcoming Body Stiffness Course
(PSSST! You can get the complete Overcoming Body Stiffness course plus the entire Yoga Prehab® Course Library for just $33. Details below!)
Overcoming Body Stiffness Is Perfect For:
- Inactive lifestyle
- Post-injury or Illness
- Arthritis and aging (A great gift for parents too!)
- An overworked, overused, tired body
- Also great for Athletes, Weight lifters, Personal Trainers, and movement coaches looking for new tools to increase mobility, range of motion, prevent injury, and improve gains.
Get Immediate Access To:
- 11 full-length video lessons of guided mobility exercises per body region each under 30 minutes, that are easy to learn and incorporate into your current daily movement routine.
- Safe, anatomically correct movement with an emphasis on joint safety and preventing injury -- guided by a Physical Therapy Professional and movement expert.
- Each lesson systematically melts away tension and stiffness in each level of your body -- from your feet to your head. These areas include the:
- Lesson 1: TOES
- Lesson 2: FEET
- Lesson 3: ANKLES
- Lesson 4: KNEES
- Lesson 5: HIPS
- Lesson 6: MID + LOW BACK
- Lesson 7: SHOULDERS
- Lesson 8: WRIST
- Lesson 9: NECK
- Lesson 10: JAW
- Learn self-massage techniques and tool-assisted myofascial release techniques to increase circulation, hydrate your tissues and relieve cranky, tight areas of the body that restrict healthy movement.
- Body Stiffness Self-Assessment Guide to identify and target restricted areas of your body. In addition, each lesson includes common restrictions found in each specific body region.
- As with any movement program, CONSISTENCY IS KEY! These mobility drills will gradually open your body and allow you to do more physically for a lifetime!
What People Are Saying...
"Thank you! Thank you! And again thank you so much for this course. My lower back and hip are much less painful."
– Jodie
"This program is fantastic! I am now going back and using the days that I feel my body needs that day. I’m 68, and need all the help I can get!"
– Diane
"I am so pleased to notice improved general flexibility and flow through the movements. The changes are steady, noticeable and so gratifying. Thank you, Tristan. I am 75. I have more energy and flexibility...and no back pain!"
– Kay
"I’ve bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. This course makes sense!"
– James
"Wow! I never knew I had some of these restrictions in my body. I have been going to healers for years (I’m 48) and haven’t made as much progress as I have with this program. There’s so much useful information that no one I’ve seen in the past has ever taught me. This is such a valuable program – thank you, Tristan!"
– Mary Ann
About Tristan Gatto
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
