When You Get That Feeling, You Need...Hamstring Healing exercise fascia hamstring healing mobility sore stretching waterfall pose Mar 12, 2022

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. 

The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...

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How to Fix Your Tension Headache Fast  essential oils eye pain headache jetlag migraine neck pain sinus pain stiffness tension headache Mar 12, 2022

Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache?

Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays. 

So, let's fix that tension headache of yours, and let’s do it quickly!

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Protect Your Tendons ice massage joints protect your tendons tendinitis tendonosis Mar 12, 2022

With an increasing number of people practicing yoga it is estimated that more than 50 percent of yoga-related injuries are due to injury from strains and sprains. Injuries to the connective tissues of the tendons and ligaments can result in inflammation, chronic pain, and loss of function.

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Pain in the Glute: Yoga Rehab for Piriformis Syndrome cow face pose pigeon pose piriformis syndrome sciatica seated spinal twist yoga theraphy Mar 12, 2022

Don’t let piriformis syndrome and sciatica kick your ass. Learn the anatomy of the hip, symptoms of injury, and techniques for treatment and prevention.

If you have ever noticed an annoying pain in the side of your hip, gluteal region, or down the back of your leg while practicing...

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Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness chronic pain comfort essential oil healing health joint joint pain joints mobility movement muscles neck stiffness pain pain-free shoulder stiffness sore shoulders stiff neck stiff neck relief wellbeing wellness yoga prehab Mar 12, 2022

Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. 

Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...

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What You Need to Know About Yoga and Spinal Health back pain yoga and spinal health Mar 12, 2022

Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature.

With a...

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The 4 Most Effective Methods for Tension Relief  chronic headaches fast relief neck pain strain tension text neck theraphy wellness Mar 12, 2022

Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put...

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La Vie en Rose: Why You Should Be Drinking Rose Tea ASAP acne balance calming daily detox detox digestive aid fancy healing health herbal honey moisturize nervous system regulate rose rose tea rosebud skin health skincare soothing tea well being wellness Mar 11, 2022

Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary? 

In so many words, yes and definitely! 

Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and ...

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The Best Food for Magical Muscle Cramping Relief banana bananas coconut water cramp relief healing health holistic magnesium muscle recovery muscle repair muscles plant based post workout potassium protein recipes recovery smoothie vegan wellness whole foods yoga yoga prehab Mar 11, 2022

This isn’t some fancy, difficult to acquire food or ingredient. Nothing you have to search tirelessly for around your nearest health food store. You probably even have it sitting on your counter or in your freezer right at this very moment... 

I’m talking about bananas! This...

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Soothing Self-Massage for Shoulder Pain health inflammation joint pain joint stiffness massage mobility myofascial neck pain physical therapy based prehab rehab self care shoulder pain stiff neck stiff shoulder tension upper shoulders wellness yoga yoga prehab Mar 11, 2022

Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time. 

But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...

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3 Tips for Healthy, Painless Travel flawless flexing healthy mobility muscles plane travel stiffness stretching travel Mar 11, 2022

The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most...

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How to Stay Energized (even if you’re already exhausted)  carbs gentle asanas herbal infusions hiit holiday travel hot yoga muscle groups muscles stay energized tea sparrow yoga flow yoga poses Mar 11, 2022

The holidays can be exhausting for everyone. Actually, life can just be downright tiring! 

Getting to a place where you can feel energized and maintain that energy is key to avoiding burnout, staying passionate about what you love, and bringing your most creative and vibrant self to your...

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