Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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Gail’s Story: Overcoming Arthritis and Regaining Freedom arthritis frozen shoulder healing health inflammation joint inflammation joint pain knee reset medication pain physical therapy restore your core safe exercise swelling wellness yoga Mar 03, 2022

A NOTE FROM MY MOM

I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children. 

As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...

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3 EASY WAYS TO SUCCESSFULLY STIMULATE YOUR LYMPHATIC SYSTEM ayurveda ayurvedic digestion downward facing dog elevate energy healing health lymphatic lymphatic system massage mobility restorative twists warrior 2 wellness whole foods yoga yoga prehab Mar 03, 2022

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

But, first, let’s review briefly why the lymphatic system is...

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