SAY GOODBYE TO STIFF, ACHY JOINTS - STARTING NOW!
This gentle chair yoga course will help you achieve less pain, increase comfort and mobility, and reduce anxiety - with just a few minutes a day.
The chair provides a sturdy base to work on gentle movements to improve joint function, awaken your muscle strength, all while improving your balance and posture!
By doing these 10 gentle but powerfully effective workouts in a chair, you CAN regain your mobility and strength, without having to get down to the floor.
Each workout builds on one another to strengthen and open your body in different yet complementary ways. By the end, you'll have built total body stamina, cleansing, balance, and flexibility!
Aging, arthritis, and injury do not mean that you need to slow down. While this course is PERFECT FOR BEGINNERS, it is also suitable for every level of fitness.
No matter where you are on your wellness journey, Chair Yoga for Joint Healing will help you!GET STARTED NOW >
THIS COURSE IS PERFECT FOR YOU IF:
✔︎ You want to heal and prevent painful, stiff joints from limiting your mobility!
✔︎ You crave an easy, effective, gentle yoga practice from the comfort of your own home!
✔︎ You desire a safer yoga practice to improve your mobility and achieve comfortable movement!
✔︎ You want to optimize your joint health and prevent pain + stiffness before it even begins — the best rehab is prehab!
✔︎ You would like to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
✔︎ You need an easy to understand instructor and a clear “done-for-you” approach to resolving your joint pain and stiffness!GET STARTED NOW >
▶️ 10 Easy-To-Follow Chair Yoga Mobility Videos
⏱ 10-20-min Variations
🚫 No Monthly Subscription! (1-time purchase)
🔓 Lifetime Access
"I am no stranger to Tristan Gatto's courses. To say he's a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!" - Joan
LESSON 1: JAZZY JOINTS
- A warming sequence of flowing movements to open stuck joints and get your whole system moving. This is the beginning of your essential healing practice!
LESSON 2: MOTION IS LOTION
- You'll learn why many people stretch incorrectly, causing inflammation and pain. Stretch smarter, lubricate your joints naturally, and enjoy the freedom it brings!
LESSON 3: STABILITY + BALANCE
- Build whole-body stability and optimize your balance to feel stronger when you're moving throughout your day like...getting out of bed in the morning, getting up from a chair, stepping in and out of the shower, or getting in and out of the car.
LESSON 4: RESTORE YOUR CORE
- Your core is crucial to staying strong, standing tall, maintaining balance, and avoiding spinal collapse. This empowering session will gently reawaken your core and instantly activate the deep supporting muscles of your spine.
LESSON 5: LOWER BODY STRENGTH + FLEXIBILITY BOOSTER
- This workout will gently build leg and lower body strength to leave you feeling more grounded, centered, focused, and stable.
LESSON 6: IMMUNE BOOST + LYMPHATIC CLEANSER
- In this session, you'll experience the latest movement science that will help you improve your immunity naturally, promote healing more effectively, and rid your body of toxic buildup that can leave you feeling sluggish and inflamed.
LESSON 7: CIRCULATION OPTIMIZER FLOW
- Oxygen is one of the most healing and cleansing tools you have. This energetic flow will pair the magic of yogic breathing with energetic movement that will gently increase your heart rate to support total body oxygenation.
LESSON 8: SPINAL STRENGTH + STABILITY
- The perfect sequence to engage, strengthen, and stretch the supporting muscles of your spine and improve spinal joint function more safely and strongly.
LESSON 9: UPPER BODY STRENGTH + FLEXIBILITY BOOSTER
- Instantly boost your upper body strength with this short but transformative arm, chest, upper back and shoulder practice. A little goes a long way, as we target the exact movements needed to increase tone and endurance in the upper body.
LESSON 10: DAILY ENERGY ENHANCER
- This sequence will uplift your energy and build the endurance you need to do more throughout your day. This practice releases nerve and cellular compression so you will experience more vigor and vitality when you're finished.
WHAT PEOPLE ARE SAYING...
READY TO PRACTICE CHAIR YOGA FOR JOINT HEALING TOGETHER?
This signature combination of yoga and Physical Therapy-based methods are doctor-approved and safe for everyone – I walk you through step-by-step, simple-to-follow whole body strengthening and yoga flows to improve your mobility and maximize your comfort.
Each workout acts on your body as a whole, applying optimal anatomy and joint alignment knowledge, so each 10-20 minute session gives you the results of doing a much longer workout, even gently. You’ll find yourself actually enjoying exercise–at the level you truly need.GET STARTED NOW >
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
ABOUT TRISTAN GATTO
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.