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“Started today and was amazed by TOES! I learned long ago from a yoga teacher that spreading the toes apart was something I had never done before, and it helped heal my plantar fascitus. But of course, I forget the power of these things and revert to slothful ways. One thing that struck me was how I could feel impatience bubbling up, and I was able to sweep it aside peacefully, (for the most part). Now in my 60s I know that 10, 20 years ago I would not have been able to dismiss that agitation!! This is going to be a powerful course!”
Patrise Henkel