YOGA PREHAB® FOR RUNNERS
Prevent Running Injuries, Improve Your Personal Record + Boost Your Running Economy With These Easy-To-Use Sequences.
Let's Fix My Mobility →RUNNING INJURIES SUCK! DON'T YOU THINK SO?
On the list of “things that suck” for runners, getting injured while on the road ranks the highest. Studies show that anywhere from 20-80% of runners get injured every year with 50-75% of all running injuries predominantly from overuse.
Think about it: the more miles you put in, the more stress you put on your joints, muscles, and connective tissues. While pounding the pavement may feel amazing, the reality is your body is paying for it along the way.
In the perfect runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, and no lingering soreness or exhaustion from yesterday's run.
BUT, the reality is that more often than not many runners will experience some sort of discomfort – tenderness in the feet, screaming hamstrings, or an achy knee to name a few.
While some of these annoying issues may not be serious enough to call a time-out, if left untreated they can take you out of the running game longer than you’d like.
Your next personal record could be affected if you do not address these issues ahead of time!
So what can you do about it?
A lot actually!
Hey, I’m Tristan Gatto. I’ve had over a decade of experience treating runners as a Physical Therapist, Yoga Instructor, and Biomechanics Expert.
This course is designed to give you every tool you need to prevent running injuries before they happen – and even enjoy doing it!
I’ve developed the perfect recipe for a blend of Physical Therapy Prehab Techniques and Yoga-based Movement Strategies that specifically target common areas of tightness, weakness, and prone to injury for runners.
Let's Fix My Mobility →
THIS COURSE IS PERFECT FOR YOU IF:
✔︎ You want to heal and prevent painful running injuries from limiting your personal best.
✔︎ You crave an easy, effective, preventative practice from the comfort of your own home!
✔︎ You desire a physical therapy-based yoga practice specifically designed for runners to improve your mobility and achieve comfortable movement!
✔︎ You want to optimize your joint health and prevent pain + injury before it even begins — the best rehab is prehab!
✔︎ You would like to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
✔︎ You need an easy-to-understand instructor and a clear “done-for-you” approach to preventing running injuries BEFORE they begin!
Let's Fix My Mobility →WHAT'S INCLUDED
▶️ 6 Easy-To-Follow Pre and Post-Run Yoga Prehab® Sessions
⏱ 10-15-min Variations
⭐️ Bonus 1: YOGA PREHAB® FOR RUNNERS Solutions Sessions E-book
⭐️ Bonus 2: Issue In Your Tissues Myofascial Release and Kinesiotaping Course ($197 value)
✅ Beginner Friendly
"I am no stranger to Tristan Gatto's courses. To say he's a body genius is an understatement! His straight forward direction and kind demeanor make learning the techniques in this course and his others very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. LOVE LOVE LOVE his courses!" - Joan
WHAT’S INSIDE?
“Done-For-You” YOGA PREHAB ® Classes: Short and sweet videos that get right to the point to have you ready to hit the road and recovering faster post-run while improving your range of motion (ROM) to access more speed and efficiency.
- 3x - 10 Minute YOGA PREHAB ® PRE-RUN SESSIONS
Session 1: ANKLES, SHINS, KNEES PLEASE
Session 2: HIPS + HAMMYS
Session 3: ALIGNED SHOULDER + SPINE
- 3x - 15 Minute YOGA PREHAB ® POST-RUN SESSIONS
Session 1: LOWER LEG RESTORE
Session 2: SORE HIPS + HINEY REMEDY
Session 3: NECK + BACK RESET
Let's Fix My Mobility →
COURSE BONUSES
➜ YOGA PREHAB ® FOR RUNNERS | Solutions Sessions E-book to troubleshoot injuries, tightness, and weakness:
- Achilles Tendinitis
- Ankle Sprains
- Back Pain
- Hamstring Strain
- Hamstrings Tendinitis
- IT Band Syndrome
- Patellofemoral Pain Syndrome (Runner’s Knee)
- Patellar Tendinitis
- Piriformis Syndrome
- Plantar Fasciitis
- Shin Splints
- Stress Fracture
➜ Learn the 4 PRINCIPLES TO RUNNER'S "PREHAB"
Boost your running economy and longevity with these easy-to-follow principles are your lifeline to running longer without injuries creeping up over time.
Each principle is tried and true, and derived from evidence-based research in Physical Therapy treatment for running injury prevention.
Let's Fix My Mobility →
Extra Bonus Course!
As a free gift you’ll also get:
($197 VALUE)
ISSUES IN YOUR TISSUES
- Self-Assisted Massage and Kinesiology Taping Techniques for your: Feet, Ankles, Shins, Knees, Hamstrings, Quadriceps, Hips, You Entire Back and Neck, Shoulders, and Wrists.
- 30+ Instructional Videos and Written Instructions.
- Learn techniques you can directly apply to support issues with:
- Plantar Fasciitis
- Weak Ankles
- Achilles Tendinitis
- Shin Splints
- Knee Pain and Instability
- Patellar Tendinitis
- Piriformis Syndrome
- Hip Flexor Pain
- Low and Mid Back Pain
- Neck Pain and Upper Shoulder Pain
- Poor Posture and Poor Core Support
- Shoulder Joint Pain
- Weak Wrists, Wrist Pain and Carpel Tunnel.
Let's Improve My Mobility →
THE GOAL
The goal of these courses is to keep you doing what you love and beating your personal records without losing time and costing extra money. Keep in mind running injuries can cost hundreds to thousands of dollars. YIKES!
Thankfully, you only need about 15 minutes per day outside of running to prevent serious running injuries that derail your training.
Sure, aches and pains will still happen (that’s just part of being a runner), but if you follow this course you’ll dramatically decrease your injury risk, stay healthy longer, and ultimately get faster – and you’ll have it to use for a lifetime!
Let's Fix My Mobility →THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.
Become A Yoga Prehab® Member to Start
What you get:
- Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
- Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
- Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
- Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
- Monthly ‘Ask Me Anything’ Group Coaching Calls. (Valued at $597)
- Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
- Yoga Prehab E-Book Library Access. (Valued at $397)
- Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $397)
- Living healthy and stronger with a self-care plan that actually works. (Priceless)
- 30-day money-back guarantee. (Risk-free)
