ELIMINATE DEVICE-RELATED NECK PAIN WITH THIS EASY-TO-USE MINI-COURSE!
Let’s be honest, you are looking down at your phone for several hours a day. Am I right?
Ever look around at people walking on the streets, in stores, at the hairdresser, even walking their dog — they’re all on their phones!
Craning your neck forward for long periods of time not only causes chronic neck pain but over time this chronic poor posture can seriously affect your neck health.
This is what Physical Therapists' refer to as Repetitive Stress Syndrome.
This mini-course will give you all the Physical Therapy-based tools you need to avoid a repetitive stress syndrome called, “TEXT NECK.”Let's Fix My Neck →
IN THIS COURSE, YOU WILL:
✔︎ Avoid neck issues before they even begin and reverse neck pain, headache, and more — the best rehab is prehab!
✔︎ Get Easy-To-Follow Video Instruction that you can keep and use for a LIFETIME!
✔︎ Learn Real Physical Therapy-Based Stretches + Strengthening Exercises you can use anywhere that help to prevent device-related neck issues.
✔︎ Save yourself time and money! Text Neck can cost you hundreds to thousands of dollars from treatment co-pays, lost work, and even surgery!Let's Fix My Neck →
▶️ 3 Easy-To-Follow Neck + Upper Back Mobility Videos
⏱ 15-20-min Variations
✅ Beginner Friendly
LESSON 1: NECK RELEASE TECHNIQUES
- These easy-to-learn techniques will be a lifesaver when it comes to neck pain + stiffness. You will learn simple muscle releases that the pros like Physical Therapists use to get you out of pain and moving better.
LESSON 2: NECK STRETCH + STRENGTHEN
- These exclusive Physical Therapy-based stretches and exercises specifically target all the muscle groups that are affected by your "text neck" posture. Easily correct muscle imbalance + tightness and prevent it from ever returning!
LESSON 3: MID-BACK STRETCH + STRENGTHEN
- Your mid-back can take a beating from being on your smartphone or devices for too long. This lesson quickly fixes and rebalances your posture to relieve mid-back stiffness and improve your shoulder posture.
THIS COURSE IS PERFECT FOR YOU IF...
➜ You want to learn how to manage your own neck pain.
➜ You want to prevent neck and shoulder issues before they begin! — the best rehab is prehab.
➜ You want to avoid expensive trips to the Doctor, Physical Therapist, or Chiropractor!
➜ You prefer an easy-to-understand instructor and want a clear, “done-for-you” approach to solving your neck and shoulder issues.
➜ You're a Trainer, Yoga Therapist, or Yoga Teacher who wants to gain tools and evidence-based techniques to share with their clients and students.Let's Fix My Neck →
WHAT PEOPLE ARE SAYING...
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.
Become A Yoga Prehab® Member to Start
What you get:
- Done-For-You Yoga Prehab ® Healing Roadmaps to eliminate the guesswork of where to start. (Valued at $4,995)
- Physical Therapy-based Mobility + Strength Training at your fingertips. (Valued at $3,995)
- Modifications + Adjustments Specific to Your Health and Transformation Goals. (Valued at $3,995)
- Injury Prevention + Training Tips for Longevity. (Valued at $2,995)
- Monthly ‘Ask Me Anything’ Group Coaching Calls. (Valued at $597)
- Get bonus access to expert interviews with neurologists, dieticians, health coaches, and more. (Valued at $3,995)
- Yoga Prehab E-Book Library Access. (Valued at $397)
- Anti-Inflammatory Seasonal Meal Plans E-Book. (Valued at $397)
- Living healthy and stronger with a self-care plan that actually works. (Priceless)
- 30-day money-back guarantee. (Risk-free)