HAVE YOU BEEN FEELING...
✔︎ Brain Fog
✔︎ Sluggish, Poor Digestion or Indigestion
✔︎ Bloating, Gas, and Flatulence (aka "the toots")
✔︎ Depression and Anxiety
✔︎ Inflammation, Joint Pain, and Muscle Soreness
...THIS MAY ALL BE ROOTED IN AN UNHEALTHY, TOXIC GUT!GET STARTED NOW >
You may have heard your gut is known as your second brain. Weird right?
Everything in your body is all interrelated, and there is no better example than the link between your brain and your gut.
Think about it like this - if your body is holding on to waste and toxins in your digestive system and gut, that junk is effectively circulating throughout your whole body via your bloodstream -- negatively affecting your mood, energy levels, skin complexion, and so much more!
Our bodies are made to deal with and filter out toxins, but when waste is languishing in your digestive system due to sluggish gut function, you are making your body work way too hard.
Just changing your diet isn't enough.
Have you ever been successful at sticking with a diet? Yeah...me either!
To truly improve the entire function of your digestion, it takes slowly adjusting what you eat, how much you eat, and targeted yoga-based movement that stops that crap (pun intended) from hanging around in your belly and leaving your gut a hot, bloated mess. No thank you!
But, that's why this course is different.
It doesn't take much time or crazy investment of money. No weird diets or eating tofu (aka plant-based cardboard -- sorry vegans, I love you, but no).
What if you could wake up every day with so much more energy, a clear mind, and a flat tummy?
Would you invest?
GET STARTED NOW >
THIS COURSE IS PERFECT FOR YOU IF:
✔︎ You want to heal your gut from the inside out!
✔︎ You crave easy, effective, gentle healing tools you can use right from the comfort of your own home!
✔︎ You desire a customized daily practice to improve your gut health, motility, and reduce painful cramps + bloating.
✔︎ You would like to enhance your current diet or change it completely to more gut-friendly options.
✔︎ You need an easy-to-understand instructor and a clear “done-for-you” approach to improving gut issues!GET STARTED NOW >
▶️ 5 Easy-To-Follow Gut-Optimized Movement Videos
⏱ 15-30-min Variations
🚫 No Monthly Subscription! (1-time purchase)
🔓 Lifetime Access
LESSON 1: GUT RESET FOR BLOATING
- Gentle Gut Massage, anxiety release, blended with gentle movements to get rid of bloat FAST! (wink)
LESSON 2: SMOOTH MOVE
- A fluid yoga flow practice for motility and relieving constipation and that "heavy" feeling in your belly.
LESSON 3: TORCH THAT SH*T
- Re-ignite sluggish digestion with this core-centric warming practice to burn up old, stale waste.
LESSON 4: THE PURGE
- Gently detox with deep twists and gentle compressions to improve peristalsis (waste movement).
LESSON 5: RELAX + RESTORE GUT-CALMING FLOW
- In this calming, mind-body flow gently release abdominal and organ restriction to optimize overall digestive function.
FOLLOW YOUR GUT FOOD GUIDE + GUT HEALTHY RECIPES
Inside you'll find:
- How to determine if your gut is healthy or unhealthy.
- What causes an accumulation of "bad bacteria" in the gut.
- Foods that improve gut health.
- Foods that harm gut health.
- Recipes that support your gut and won't break your wallet!
- Hear from Registered Dietician, Kelsey Beckmann, of Meteor Nutrition and Travel Health Coach, Katelyn Barnes, of Wary Foodie Travel Co.
BONUS: FOOD, MOOD, POOP JOURNAL
- Easily track the meals you eat, your mood after eating, and the quality of your BMs (aka poops). I know, gross, but it's kinda fun!
- Identify what is messing with your gut and get to the root of the problem!
THIS COURSE IS MEDICALLY-REVIEWED BY LEADING PHYSICAL REHABILITATION PROFESSIONALS FOR SAFETY AND EFFICACY.
“What I really love about Tristan‘s courses is that he combines yoga with restorative care. Keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic. They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
ABOUT TRISTAN GATTO
From retirees to celebrities, Tristan has helped people all over the world learn how to eliminate pain + stiffness without medications through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home.
As the creator of Yoga Prehab® and Licensed Physical Therapist Assistant, he is a pioneer in prehabilitative therapeutic practices that are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
Each Yoga Prehab® course is developed with an emphasis on easy-to-learn, easy-to-use, time-saving body rejuvenation tools you can incorporate immediately into your daily routine.