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Ever Feel Like Your Body Is Aging Faster Than You Are?
Whether you're in your 30s, 40s, or beyond, it's never too early (or too late) to start reversing biological cellular aging and keeping your body mobile, flexible, and resilient for life.
Our Doctor-Approved Yoga and Physical Therapy-based programs are designed to help you:
✅ Prevent stiffness, joint pain, and muscle loss before they start
✅ Rebuild strength and mobility down to the cellular level—so you move better, longer
✅ Restore energy and vitality at any age
You don’t have to wait until aging slows you down. Future-proof your body today with Yoga Prehab®.
This is the new way to age—on your terms.
Reverse Your Biological Age Today!Use the Tool Below to Find the Right Program For You
COMMITTED TO AGING GRACEFULLY?
Look and Feel Decades Younger
with Yoga Prehab® Membership
The Yoga Prehab® Membership isn’t just a workout—it’s your VIP pass to strength, mobility, and feeling amazing in your body at every stage of life.
Forget the cookie-cutter routines and quick fixes. This is where movement meets longevity, where science-backed mobility meets real results, and where YOU take back control of how you feel every single day.
Whether you’re staying active, bouncing back from an injury, or just want to move and feel better without pain slowing you down—this membership gives you everything you need to stay strong, flexible, and energized for life.
How It Works
1. Start Your Journey
Choose your plan and secure your path to wellness. Your confirmation unlocks immediate access to start transforming your health with Yoga Prehab®.
2. Find Your Perfect Path
Navigate your healing with ease using our Done-For-You Healing Roadmaps and our NEW Self-Assessment Tool designed to tailor courses to your specific needs and eliminate the guesswork of where to begin!.
3. Sustain Your Success
Continue to evolve and see tangible results each month. With new programs added regularly, you get VIP first access inside the Yoga Prehab® Membership.
The Results Speaks For Themselves
Meet Kim
She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.
After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.
Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.
She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!
“It is absolutely amazing and mind-boggling to mind, body, and soul”
There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.
CORA UTEGG
Yoga Prehab® Member
“I was skeptical at first...”
Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.
DARREN MELCHIORRE
Yoga Prehab® Student
“[Yoga Prehab®] works for everybody”
No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.
LAURA BINCZAK
Yoga Prehab® Student
“The videos are well thought out and the progression every week is adequate”
Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.
MICHELE WAHL
Licensed Physical Therapist
The Yoga Prehab® Guarantee
At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.
If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.
With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟
