PREVENTION. RECOVERY. LONGEVITY.

Restore Youthful Movement and Overcome Stiffness 

with Physical Therapy-Based Yoga + Strength Training

FREE LESSON: Fix Back Pain Through Your Toes →

There's nothing more frustrating than waking up every day in pain or feeling stiff.

 

You know you need to do something about the discomfort, but where do you even start?

 

Well, you've come to the right place and the solution is simpler than you think...

 

Yoga Prehab Is For You If You Have...

NECK + SHOULDER ISSUES

If you want to relieve pain, stiffness, chronic headaches, or discomfort in your neck and upper shoulders, click below!

Explore The Solutions →

LOWER BACK ISSUES

If you're tired of low back pain + stiffness affecting your sleep and stopping you from doing the things you love, click below!

Explore The Solutions →

KNEE + HIP ISSUES

If knee or hip pain + stiffness is limiting your ability to walk, bend down, or enjoy daily living, click below!

Explore The Solutions →

Don't Worry...I've Got Your Back!

 

 Hi, I'm Tristan Gatto, creator of Yoga PrehabⓇ. 

 
As a Licensed Physical Therapy Professional + Certified Yoga Trainer for over a decade, I've seen pain + stiffness steal the joy out of everyday life.
 
I'll be your guide to help you protect your body, relieve pain, and build greater strength + mobility,
 
--safer and faster than any other method out there,  and right from the comfort of your home... 
About The Yoga PrehabⓇ Method →

As Featured In

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Self-Healing For Everybody

 

All Yoga Prehab® courses are designed for ALL LEVELS, doctor-approved, and medically reviewed by leading physical rehabilitation professionals for safety and effectiveness.

...Whether you're looking to protect or heal your body from injury, lose unwanted weight safely, or just looking for a solution that ACTUALLY WORKS

There's something just for you!

ACCESS YOUR FREE LESSON TO ELIMINATE PAIN + STIFFNESS RIGHT NOW! →

Most Popular Courses

Over 150,000+ People Had Lifechanging Results With These At-Home Healing Courses -- You Can Too!

View All Courses

In Just 15 Minutes Per Day, Dramatically Restore The Mobility + Strength Of Your Entire Spine To Eliminate Back Pain For GOOD!

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Reclaim Your Mobility, Flexibility, and Movement Health With This Simple-To-Use Mobility Program Built to Ease Body Stiffness.

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An Injury-Proof 30 Day Fitness Course to Radically Transform Your Strength, Flexibility, and Diet with  HIIT + Yoga + Plant-Based Eating.

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Don't Take My Word For It...

KIM

You saved my life Tristan - no more pain and 40 lbs lighter too! Love working with you! Your online courses and private sessions are amazing - and customized to my needs.  Before working with you I went to the Chiropractor 2x a week. Now I rarely need to go!

JUDY

Your neck exercises and instruction are wonderful, thank you! I experience neck and shoulder tightness.  After doing these exercises my neck, which is arthritic, loosened and I am able to more easily turn my head from side to side.  Hooray🙏😍

LAURIE

I would like to thank you for your knee reset course. I’m able to walk, do stairs, and even relaxed trail running.  My balance on the rocky woods trails near my home is almost shockingly better - wasn’t expecting this, but I’ll take it!

LIFE IS TOO SHORT TO BE STUCK WITH PAIN + STIFFNESS 

Your Relief Begins Here...

ACCESS YOUR FREE LESSON TO ELIMINATE PAIN + STIFFNESS RIGHT NOW! →