Break the stress cycle and finally feel like yourself again.
Exhausted, Anxious, and Can't Sleep? Your Body Isn't Broken
A trauma-informed program that lowers cortisol by up to 50% naturally — so you can sleep better, think clearer, and feel energized again.
I'm ReadyLet's be honest...
Does this sound familiar?
You’re exhausted but can’t fall or stay asleep.
You wake up feeling groggy, crash mid-day, and can’t shut your brain off at night.
You feel bloated, inflamed, and puffy — especially around your stomach.
Your digestion is unpredictable: too fast, too slow, or constantly uncomfortable.
You feel anxious, moody, or wired for no reason.
Despite your efforts, your body still feels out of sync and stuck in overdrive.
You're not alone...and it’s not your fault
I get it — I’ve been there too.
You’re doing everything you can: eating clean, working out, taking supplements…
But deep down, you still feel like something isn’t clicking.
Here's what most people don’t realize...
Your body isn’t broken. It’s just stuck in "Survival Mode."
When cortisol is constantly elevated:
- Your nervous system gets locked into fight-or-flight mode
- Your body forgets how to rest, repair, and feel safe
- Your cells adapt to high stress instead of balance
And without realizing it…
You become chemically addicted to cortisol — your body’s favorite “get-it-done” hormone.
This is called cortisol addiction and dysregulation — and it’s more common (and more reversible) than you think.
But if you don’t address it?
Cortisol overload will keep sabotaging your:
Energy
Hormones
Metabolism
Sleep
You can feel like you again in just 21 days.
Imagine this…
You wake up feeling refreshed, not foggy.
Your digestion is regular and reliable.
You’re not dealing with inflammation and random body aches, pains, and discomfort.
Your skin is clearer, and your face looks fresher and alive.
You feel emotionally grounded and level, even when sh*t hits the fan.
Your energy stays balanced all day without that afternoon crash.
You’re calmer in your relationships, more present at work, and finally feel like yourself again.
This is what happens when you detox from cortisol overload and deeply reset your nervous system down to the cellular level.
You Can Lower Your Cortisol Levels by More Than 50% — Naturally
Introducing
21-Day Cortisol Detox
A trauma-informed, science-backed system designed to reset your stress response, regulate your nervous system, and help your body finally feel safe again.
This isn’t just another feel-good wellness course — it’s a strategic daily protocol created by licensed Physical Therapy Practitioner and Biological Age Reversal Coach, Tristan Gatto, to help you:
- Break free from chronic stress and burnout
- Rewire stress loops at the neurological and hormonal level
- Reverse cortisol’s impact on your skin, gut, metabolism, mood, sleep, and energy
- Deeply heal the subconscious patterns keeping you stuck in survival mode
- Start feeling like yourself again — calm, radiant, strong, and in control
Because you don’t need another wellness hack, you need a full-body reset that actually works.
Yes! help me break free!What Makes This Different
(And Why Nothing Else Has Worked — Until Now)
Most wellness programs only address one piece of the puzzle — mindset, supplements, or diet.
That’s why they don’t work long-term. This isn’t that.
The 21-Day Cortisol Detox is different because it’s:
01
Based on Stress-Response Biology
Created through the lens of how chronic stress and trauma rewire your brain and body — and how to safely reverse it.
02
Safe, PT-Based Movement
Every routine is created by a licensed Physical Therapy practitioner to target the vagus nerve, restore fascia mobility, and rebuild stability to erase years of trauma from your tissues.
03
Built to Reset Your Body’s Stress Pathways
You won’t just feel better — you’ll reprogram your nervous system, clear emotional blocks, and bring your hormones, energy, and mood back into balance.
04
Science + Soul
Everything is rooted in neuroscience, somatics and real-life tools that work — even when life is busy and overwhelming.
This isn’t another wellness band-aid.
It’s the full-body cortisol reset your system has been begging for.
The 3-Phase Framework That Makes This Work
Unlike other programs that leave you guessing, this course guides you step-by-step through three strategic healing phases:
Phase 1:Â Reset
Calm your nervous system, reduce inflammation, and stabilize your energy using tools like:
- Powerful somatic breathwork techniques for instant calm
- Healing stretches and stress-deactivation massage techniques that rapidly soothe your body
- Science-backed nutrition that supports healthy hormone levels, cortisol balance, and cellular support
Phase 2:Â Restore
Break the stress cycle at the root with subconscious reprogramming, vagus nerve regulation, and guided meditations. We’ll also begin layering in:
- Nervous system strengthening exercises and activation routines that correspond with the body’s nerve plexus bundles (chakras)
- Myofascial release techniques to help you rebuild trust in your body
- Clear stored tension from key stress holding zones (like your legs, hips, core, back, shoulders, and neck)
Phase 3:Â Reprogram
This phase is where integration happens to...
- Rewire and stimulate new neural pathway growth to support nervous system regulation
- Reinforce emotional resilience and your body’s ability to handle stress at the cellular level
- Embody a calmer, more energized version of yourself — mind, body, and nervous system alignment
Each phase is designed with a step-by-step framework that works with your biology to help you regulate, without feeling overwhelmed.
I'm ready to start!What You’ll Get Inside the 21-Day Cortisol Detox
21 Daily Video + Audio Lessons
Each day targets a different layer of your stress system — physical, emotional, hormonal, and energetic — so you’re never left guessing.
Somatic Breath-work + Therapeutic Movement
Calm your nervous system with guided fascia release, vagus nerve activation, and Physiotherapy-based movement in less than 30 minutes a day. No equipment needed.
Transformative Daily Journal Prompts
Shift subconscious patterns and anchor your healing with daily mindset prompts designed for deep emotional integration.
10 Min Morning + Evening Guided Meditations
Access your subconscious with 14 high-frequency Theta + Delta audio meditations that rewire stress loops and prime your body for calm and deep rest.
DON'T FORGET ABOUT THE BONUSES...
You're also going to get access to:
Breaking Cortisol Addiction to Reverse Aging E-book
This 76-page mini-course in a book gives you the full blueprint on how stress, trauma, and cortisol addiction secretly affect aging — and how to reverse it using real-life tools you’ll incorporate during your detox.
$97 value
Cortisol Detox Meditations to Break the Stress Cycle Course
A 7-day guided meditation series featuring morning Theta and evening Delta frequency audios to rewire your biology and promote deep restoration.
$197 value
Cord Cutting Guided Meditation
Release toxic energetic ties and emotional loops that keep your body trapped in survival mode — and start healing at the root.
$47 value
Anti-Inflammatory Recipe Guide
Enjoy easy-to-make, delicious meals that nourish your hormones and lower stress levels — without restrictive dieting.
$57 value
Cortisol Detox Nutrition + Herbal Cleanse Guide
Support your nervous system with functional foods, hormone-balancing meals, and proven herbal remedies designed to flush cortisol from your system and reduce inflammation naturally.
$67 value
What Your Body Is Really Trying to Tell You: Body Map Guide
Visually uncover symptoms where your body stores stress and emotional blocks and learn how to release them through movement and breath.
$57 value
Lifetime Access
Return to any lesson, meditation, or movement practice — whenever your body needs a reset.
I'm ready to detox!Take a Peek Inside the 21-Day Cortisol Detox
Curious what each day actually looks like?
Watch this quick behind-the-scenes tour to see how the course is structured and how easy it is to follow.
looks awesome! I'M READYYour Nervous System Has Waited Long Enough
Ready to stop surviving and start thriving? Choose your plan below.
14-Day Money-back Guarantee
If you aren’t completely satisfied with 21-Day Cortisol Detox, let us know within the first 14-days for a full refund. No questions asked.
This Is For You If...
- You’re constantly running on empty — mentally, emotionally, and physically
- Your body doesn’t feel like your own anymore (hello inflammation, anxiety, exhaustion)
- You’ve been told by doctors “everything looks fine” but you know something feels off
- You’ve tried to slow down, but even rest doesn’t feel restorative anymore
- You’re tired of jumping from supplement to supplement, hoping something sticks
- You want a practical, holistic way to heal — that actually works and doesn’t waste your time
- You’re ready to feel strong, calm, energized, and in control again — without overhauling your life
Whether you're just beginning your healing journey or have been doing the work for years…if cortisol overload is sabotaging your health behind the scenes, this course will help you reset.
Yes, I want in!
Why I Created The 21-Day Cortisol Detox
Hey, I'm Tristan 👋🏻. I know what it’s like to look fine on the outside while quietly spiraling on the inside.
For years, I was constantly on edge — trapped in a cycle of anxiety, gut issues, and skin breakouts I couldn’t explain.
Growing up with trauma — verbal abuse, physical and sexual assault — wired my body for survival. I never learned how to relax.
I spent thousands on therapy, massage, supplements, and even tried medications. But nothing truly helped me feel safe inside my own body.
It wasn’t until I dove deep into physical therapy practice, nervous system regulation, and somatic healing that I understood:
My body wasn’t broken. It was stuck in survival mode and flooding me with cortisol in an attempt to protect me.
That’s when everything changed.
This course is everything I wish I had when I started. It’s a complete nervous system reset, rooted in science and designed with compassion, to help you regulate, recover, and reclaim your power.
And now I’ve helped over 222,000+ students across the globe do the same.
Let’s be real
Cortisol overload isn’t going to magically fix itself.
Every day you stay stuck in survival mode, your body continues to:
- Burn through muscle and bone mass
- Disrupt your hormones and metabolism
- Store more belly fat and inflammation
- Accelerate cellular aging
- Sabotage your sleep, digestion, skin, and mood
And the worst part? You start to normalised it.
But just because it’s common… doesn’t mean it’s healthy. Or sustainable.
The longer you wait, the harder it becomes to untangle the stress patterns running the show behind the scenes.
You’ll spend more money chasing scattered solutions — supplements, massage, therapy, appointments — but without a full-body reset, nothing sticks.
I know because I've already been through it! You deserve better. Your body deserves better.
This is your invitation to break the cycle and finally feel like yourself again — calm, clear, energized, and in control.
Still Have Questions? Let’s Clear Things Up
How is this different from your Cortisol Detox course on DailyOM?
Great question. While the DailyOM course provides a strong foundational overview, this program goes much deeper.
- You’ll get daily video lessons, guided movement, breathwork, journal prompts, and meditations — not just information.
- Plus, this is the only program that follows a three-phase somatic healing system (Reset, Rebuild, Reprogram) to rewire stress patterns physically, emotionally, and hormonally.
It’s also trauma-informed and integrates physical therapy-based somatic routines to help you fully reset — not just manage stress.
How much time does it take each day? What if I miss a day?
Less than 30 minutes! You’ll get one daily lesson that includes a short guided video (or audio), movement, breathwork, and journal prompts. Plus a 10-minute morning and evening meditation to rewire your stress response.
Don't worry if you miss a day. You have lifetime access! You can go at your own pace or repeat any part of the program as often as you like.
How is this different from other wellness programs or meditations?
Most programs only focus on one piece of the puzzle — like mindset or nutrition.
This is a full-body nervous system reset designed by a licensed Physical Therapist Assistant.
It combines somatic myofascial activations/movement, calming breathwork, subconscious reprogramming, and science-backed tools to heal from the inside out.
What if I already bought the eBook or Meditations Course seperately?
You qualify for a Returning Student discount. A discount code should be in your inbox. If not, email [email protected] and we’ll get it to you!
Is this program included in the Yoga Prehab® Membership?
No, this is a standalone premium program. However, Yoga Prehab® Members get an exclusive 50% discount ($247). Check your email for your code or reach out to [email protected].
Is this program for both men and women?
Yes, absolutely. While it was originally designed with women in mind — especially those navigating perimenopause and hormonal shifts — the methods inside benefit anyone dealing with stress, burnout, or cortisol-related issues.
Is this safe if I’m going through perimenopause, menopause, or hormone imbalances?
Absolutely. In fact, this program was created to help balance hormones by lowering cortisol and regulating the nervous system — which directly supports your endocrine health.
Can I do this if I have an injury or chronic illness?
Yes — the movement and breathwork is gentle and based on physiotherapy principles. It’s designed to be healing and accessible, even for those with inflammation, autoimmune conditions, or high stress levels. Always consult your physician if you’re unsure.
Do I need any special equipment?
Just a yoga mat, two yoga blocks, a pillow or large towel, and a quiet space. Noise-canceling headphones are optional but highly recommended for the meditations.
Is there a refund policy?
Yes. If you don’t feel a noticeable shift in your sleep, energy, or stress levels after 14 days of consistent use of the program, email us at [email protected] and you’ll get a full refund — no questions asked.
How long do I have access to the course?
You get lifetime access to the entire 21-day program and all bonus materials.
Your Nervous System Has Waited Long Enough
Ready to stop surviving and start thriving? Choose your plan below.
14-Day Money-back Guarantee
If you aren’t completely satisfied with 21-Day Cortisol Detox, let us know within the first 14-days for a full refund. No questions asked.
