Are you tired of doing "all the right things" and still feeling exhausted, wired, and out of balance?

If you’re meditating, eating clean, stretching, journaling, and still waking up tired, anxious, or inflamed—you’re not alone. Most likely, your body isn’t broken… it’s just stuck in survival mode.

The real culprit? Cortisol burnout.

When your stress hormone stays chronically elevated, it creates a biochemical loop that drains your energy, wrecks your hormones, affects your sleep and digestion, and accelerates aging. Even worse? It can become a subconscious pattern that your body clings to because it’s familiar.

But here’s the good news: You can reset your nervous system and finally break the cycle.

This Workshop Is for You If You Feel:

• Like you're constantly "on edge" even when nothing is wrong
• Wired but tired
• Burned out from trying to fix your stress with diets, routines, and supplements
• Like your nervous system is stuck in fight-or-flight
• Tired of wellness advice that doesn’t take real life into account
• Ready for actual tools that work, from someone who’s been there

Hi, I’m Tristan  

Licensed Physical Therapy practitioner. Age Reversal Coach. Nervous System Specialist. Creator of the 21 Day Cortisol Detox.

After years of working with clients facing chronic stress-related conditions, I discovered something surprising: many were unknowingly addicted to their own cortisol. I’ve lived it too...anxiety, hypervigilance, and pushing through until my body forced me to stop.

This workshop isn’t just about managing stress. It’s about healing it at the root.

I’ll walk you through the same approach I use with private clients to calm the nervous system, rewire stress patterns, and reclaim sustainable energy.

I’m also the creator of the 21-Day Cortisol Detox: a science-based program designed to reset your stress response, rebalance hormones, and reverse the aging effects of cortisol overload.

My PT-informed yoga and wellness courses have helped over 220,000 people worldwide reduce pain, restore mobility, and feel better in their bodies, at any age.