Yoga Prehab® All Access Membership gives you the tools to prevent age-related stiffness, muscle loss, and weakness.
Regain Youthful Movement + Strength
- Easily increase Strength, Muscle Mass, and Bone Density
- Prevent Future Illness and Injury
Prevent Age-Related "Wear + Tear"
- “Reverse-age” your joints and decrease harmful impact.
- Quickly eliminate body pain + stiffness
- Lose unwanted weight safely
Avoid Expensive Medical Bills
Yoga Prehab® Physical Therapy-based Courses help prevent age-related issues before they begin, so you can avoid pricy trips to your doctor.
The Results Speak For Themselves
She lost 40 POUNDS and no longer has chronic neck + back pain.
Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.
After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.
Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.
She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!
How It Works
Take The First Step
When you sign-up today, you say "YES!" to protecting your body long-term and investing in your best self.
You Get Immediate Access to:
- 18+ Physical Therapy-based Mobility + Strength Courses.
- Done-For-You Yoga Prehab® Roadmaps that eliminate the guess work of where to start.
- Monthly 'Ask Me Anything' Group Coaching Calls
- BONUS 1: Yoga Prehab® E-book Library for quick fixes
- BONUS 2: Yoga Prehab® Anti-Inflammatory Diet Seasonal Recipe Guide
Select a Done-For-You Roadmap
Getting started with any program can be duanting and at times confusing.
Yoga Prehab® Done-For-You Roadmaps make it simple!
Every Yoga Prehab® Roadmap:
- Provides a customized pathway to address areas of concern like your neck, shoulders, back, hips, knees, and more!
- Eliminates the guess work of where to begin and which courses to follow after.
- Leave you feeling empowered and confident in your journey.
Gain New Results Every Month
Progress never stops once you finish your first course – it’s just the beginning!
Each month you're invited to attend group coaching calls to get hands-on guidance and continue to get the best benefits from your membership.
In each call we will:
- Answer any questions you may have and share your progress.
- Demonstrate modifications, movement corrections, and safety guidance.
- Help you breakthrough any pitfalls you're experiencing.
Yoga Prehab is GENIUS! I had better results than from my chiropractor and physical therapy sessions. I love that I can do everything at home and Tristan makes it so easy.
Every Yoga Prehab® Course is Doctor-Approved + Medically Reviewed
“What I really love about Tristan‘s courses is that he combines yoga with restorative care -- keeping in mind all the knowledge base that a Physical Therapist has related to safety for joints and overall generalized movements.
I think that the videos are well thought out and the progression either every day or every week is adequate…the tips, the modifications that he gives are fantastic.
They’re for every level and I highly recommend his videos. You will be completely satisfied. I just know it!“
– Michele Wahl, Licensed Physical Therapist
Who Is This For?
You're looking for an all-in-one solution to build strength, become more flexible, prevent injuries, lose unwanted weight, and learn how to build a lifestyle that supports your health goals.
You want a no-BS approach to healing and tired of digging through youtube videos, Instagram, and googling exercises to help you find relief.
You want to avoid dealing with medical issues that often get ignored or dismissed by healthcare providers while you get stuck with expensive medical bills and lose your time trying to get help.
You're looking to work with a coach who has real-life physical therapy and healing expertise who helps you get results fast and has proven results to keep you safe, protected, and motivated while you transform.
You're ready to embark on a journey to nurturing your body inside and out while feeling supported and join a community that is healing along with you.
Yoga Prehab® Done-For-You Roadmaps help you get started with ease!
- Step-by-step roadmaps to eliminate neck + upper/lower back pain or stiffness, and regain mobility + strength with ease.
- Step-by-step roadmaps to eliminate knee, hip, ankle/foot pain or stiffness, and regain mobility + strength with ease.
- Step-by-step roadmaps to eliminate shoulder, wrist, hand pain or stiffness, and gain mobility + strength with ease.
Get all the support you need with Yoga Prehab® Monthly Group Coaching
Included in your membership -- you're able to sign-up every month to get live coaching, ask questions, and learn more tips & tricks for living your healthiest life.
You deserve to feel good everyday ... and I've got your back.
Month after month I'll guide you, lift you up, and celebrate your wins while providing life-changing tools that will help you look and feel amazing -- and most of all it'll be fun!
With over 10 years of experience as a Physical Therapy Professional, specializing in:
→ Orthopedic exercise
→ Functional mobility
→ Self-care coaching
→ Habit formation
→ Behavioral psychology
...I can confidently say you're in the best hands possible!
From retirees to celebrity clients like Suzanne Somers and Procter & Gamble, I've had the privilege of coaching over 150,000 people worldwide with coveted techniques that prevent age-related pain & body stiffness, "anti-age" your movement long-term and bring more freedom into your day-to-day life.
Isn't it time you start investing in your future self?
MORE MEMBER FEEDBACK
What if I have previous injuries or limitations?
What if I have questions or concerns before I sign up?
Do you offer refunds?
How does the billing work?
Who is this not for?
Your satisfaction is my #1 priority. If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.
If not, a full refund is guaranteed.