Aging Is Inevitable - How You Age Is A Choice.
Yoga Prehab®: Move Better, Feel Younger, And Age In Reverse.
- Wake up feeling great—no more stiffness or pain.
- Follow a step-by-step plan tailored to YOUR body.
- Access 20+ expert-designed courses—all in one place.
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Why Deal With The Effects of Aging When You Can Prevent Them?
Yoga Prehab® equips you with the tools to stay strong, flexible, hormonally balanced, and resilient as you age — led by a licensed Physical Therapy expert with over a decade of hands-on experience.
Get instant access to these best-selling courses inside the Yoga Prehab® Membership:
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Whether you’re looking to relieve pain, build strength safely, improve posture, manage stress, or prevent future issues
— the Yoga Prehab® Membership is designed for you. (And more added regularly)Â
Pain Relief + Healing
- 14-Day Spinal Reset
- Overcoming Body Stiffness
- Knee Reset for Pain & Stiffness
- Hip Reset for Pain & Stiffness
- The Plantar Fasciitis Fix
- Yoga Prehab® for Sciatica
- Foot Freedom
Strength + Mobility
- 30-Day Total Body Makeover
- 10-Minute Morning Mobility
- Yoga Prehab® for Runners
- Posture Reset
- 11-Day Core Restore
Stress Reduction + Recovery
- Â 7-Day Chakra Cleanse
- Yoga Detox for Gut Health
- The Sleep Reset
- Cortisol Detox Meditations
Accessible Practices
- Chair Yoga to Eliminate Daily Aches + Pains
- Desk Yoga for the Corporate Crusader
- The Text Neck Fix
- Spinal Reset for Neck & Shoulder Pain
- Issues in Your Tissues
The Yoga Prehab® Membership is doctor-approved and backed by the lastest rehab science, ensuring every program is safe, effective, and designed for longevity.
What makes Yoga Prehab® unique is that all courses are approved by:
Orthopedic Surgeons
Physical Therapists
Chiropractors
Registered Nurses
Pain Management Doctors
Real people. Real Results. Real transformations.
Hear what members are saying about Yoga Prehab®!
“Finally felt like I could do a lot of the daily activities I was missing out on”
-- Dianna Lee
“[Yoga Prehab®] really made my body stronger
and leaner”
-- Rebecca Gerler
Here’s Everything You Get Inside The Yoga Prehab® Membership:
Access to 20+ Doctor-Approved Courses (Total Value: $4680+)
- Full-length, physical therapy-based programs for pain relief, flexibility & strength.
- Target areas like knee, hip, back, and shoulder, posture correction, mobility training, injury-free strength training, nervous system retraining & more.
- PLUS, new courses added regularly. Members get exclusive first access!
Personalised Healing Roadmaps (Total Value: $1497)
- Not sure where to start? Get a customized plan based on your body’s needs.
- Follow the right progressions to avoid setbacks & get faster results.
- Designed by a licensed Physical Therapy pro to keep you safe & moving injury-free.
Yoga Prehab® E-Book Library (Total Value: $197)
- Download expert guides on 10 min quick fixes, pain relief, posture correction & mobility hacks.
- Get step-by-step tools to troubleshoot stiffness, tightness & discomfort.
- Stay ahead of injuries & setbacks with easy-to-follow strategies.
Anti-Inflammatory Meal Plans & Nutrition Guides (Total Value: $497)
- Eat for energy, mobility & pain-free living—without restrictive diets.
- Enjoy simple, delicious meals designed to reduce inflammation & speed recovery.
- Eliminate bloat, stiffness & sluggishness with science-backed, allergen-free nutrition.
Expert-Led Interviews & Specialized Workshops (Total Value: $1682+)
- Â Exclusive insights from neurologists, dietitians & mobility experts.
- Discover cutting-edge strategies for reducing stress, balancing hormones & aging well.
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Get insider access to science-backed techniques that keep your body thriving.
Private Community & Support (Priceless!)
- Join a supportive network of like-minded members on the same journey.
- Get motivation, accountability & expert insights to keep you progressing.
- Ask questions, share wins & stay consistent with people who get it.
TOTAL VALUE: $10,432+
Just $44/month ($64/month) *No commitment OR $396/year ($33/month) — that’s 3+ months FREE!
Not Sure Yet? Try it out for 14 Days FREE!
Here's the truth: You could spend THOUSANDS on individual courses, PT visits & specialists… or get EVERYTHING inside Yoga Prehab® for one low price!
Start Your Free 14 Day TrialGet These Bonuses FREE When You Join Today:
Anti-Inflammatory Meal Plans
- Easy, delicious recipes designed to reduce stiffness & inflammation.
- Support your mobility & recovery with science-backed nutrition.
- No complicated ingredients or restrictive dieting—just real, healing food.
($497 Value)
Yoga Prehab® Self-Assessment Tool
- Take the guesswork out of your journey with a customized plan based on your body’s needs.
- Know exactly which course to take next so you always keep improving.
- Get a roadmap to strength, flexibility & pain-free movement—tailored just for you.
($1497 Value)
Yoga Prehab® E-Book Library
- Instant access to expert-led downloadable guides for posture, joint health & pain relief.
- Exclusive movement strategies to keep you progressing with confidence.
- Tools to troubleshoot stiffness & discomfort anytime, anywhere.
($197 Value)
Choose Your Plan + Get Instant Access
ANNUAL MEMBERSHIP
$33/mo.
Includes a FREE 14-Day Pass ( Billed Annually @ $396 )
Start your free trial
Try it for 30 days risk free
Your satisfaction is my #1 priority. If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.
If not, a full refund is guaranteed.
MEET YOUR INSTRUCTOR
Tristan Gatto
Over 220,000 people worldwide — from retirees to celebrities — have transformed their bodies with my physical therapy-based yoga and joint-safe mobility techniques, and I'm confident I can transform yours too!
Let me help you eliminate pain, stiffness, and injuries without medications or risky workouts—right from your own home.
💡 That’s why I created Yoga Prehab®—an ultra-safe, customizable, all-in-one platform designed to:
- Protect your body & heal pain
- Restore mobility & build strength
- Bring back the joy of movement—at any age
Inside Yoga Prehab®, you’ll get life-changing tools to help you move better, feel stronger, and stay active for life.
✨ No stress. No pressure. Just real results!
start your free trial
Take it straight from Yoga Prehab® members
" It's just a blast. Love his courses. "
Darren Melchiorre
" Tristan's courses really changed the way my body felt "
Cora Utegg
" I’m excited to try the program for another 30 days "
 Connor Marois
You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation. You’re just making this much more accessible to everyone.
I know what chronic pain feels like and every day I see so many living with it. You are so compassionate and nonjudgemental with your work! You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.
There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you. But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses.
Sheila Parinas, RN, Artist
Frequently Asked Questions
Who is this membership BEST For?
Who might NOT be a good fit?
Is this suitable for beginners or people with injuries?
How do I know which course to start with?
What if I don’t see results?
How does the billing work?
What equipment do I need?
What if I have questions or concerns before I sign up?
Why Wait? Feel Younger, Stronger, More Flexible & Live Pain-Free Forever!
When you join today, you’ll get:
- Instant access to 20+ physical therapy-based courses.
- Personalized Healing Roadmaps — know exactly where to start.
- Exclusive bonuses (meal plans, e-books, & expert coaching).
- Ongoing support inside a motivating private community.
- New content & updates — at no extra cost.
No more guesswork. No more frustration. Just proven, step-by-step guidance to help you move better, feel stronger, and stay active — at any age.
Choose the Perfect Plan for You
Annual Membership
$33/mo.
Includes a FREE 14-Day Pass ( Billed Annually @ $396 )
Start your free trial