NOT READY FOR THE FULL RESET? START HERE.
Calm Your Nervous System. One Meditation At A Time.
You don't have to commit to the full 21-Day Cortisol Detox to begin changing the way your body responds to stress.
These guided morning and evening meditations help quiet mental chatter, support deeper sleep, and gently shift your body out of survival mode.
Just 10 minutes at a time. No complicated routine. No overwhelm.
GET THE MEDITATIONS FOR $37
When You're Ready To Feel Less...
wired but tired
mentally overstimulated
emotionally drained
stuck in stress mode
exhausted and unable to fully relax
You already have the information. Now it’s time to help your body put it into practice.
Using a combination of morning Theta brainwave reprogramming and evening Delta recovery meditations, these guided sessions help quiet mental chatter, support nervous system regulation, improve sleep, and begin shifting subconscious stress patterns.
Just 10 minutes at a time. No complicated routine.
Get lifetime access to the complete Cortisol Detox Meditations for a special one-time price of just $37.
GET THE MEDITATIONS FOR $37(Regularly $67)
What You'll Receive
7 Days of Guided Morning + Evening Meditations
A simple daily rhythm for nervous system support.
• 14 guided meditation sessions
• Morning + evening practice
• Just 10 minutes per sessionÂ
Theta Brainwave Morning Reprogramming Audios
Shift the subconscious patterns behind your stress response.
• Morning Theta meditations
• High-frequency subconscious reprogramming
• Help reprogram habitual stress-response patterns
Delta Deep-Recovery Evening Meditations
Help your body settle into deeper rest and recovery.
• Evening Delta meditations
• Support deeper, more restorative sleep
• Release the stress of the dayÂ
Guided Nervous System Reset
Move through an intentional progression instead of choosing random meditations.
• Each day has a specific focus
• Build regulation through repetition
• Progress from calming → deeper recoveryÂ
Daily Reflection + Integration
Take what shifts during meditation into the rest of your day.
• Guided reflection prompts
• Mindful check-ins
• Reinforce your new patternsÂ
Lifetime Access
Return whenever your nervous system needs support.
• Repeat the 7-day reset anytime
• Revisit individual meditations
• No subscription or recurring feeÂ
Small Shifts. Real Transformation.
Here’s what students noticed as they began making these practices part of their routine.
"After just a few days, I noticed I wasn't waking up with that same sense of dread and anxiety. My mind felt quieter and I finally felt like I could breathe again."
— Sarah M.
"These meditations became part of my nightly routine. I fall asleep faster, feel less reactive during the day, and my nervous system finally feels supported."
— Jennifer T.
"I didn't think meditation would do much for me. I was wrong. These recordings helped me slow down and feel grounded in a way I hadn't experienced in years."
— Michelle R.
Before You Decide, Experience It For Yourself
Press play and experience a sample from the Cortisol Detox Meditations.
This 10-minute guided practice is designed to quiet mental chatter, settle your nervous system, and create space for deeper rest.
Put on your headphones, close your eyes, and give yourself 10 minutes.
Notice how you feel when you're finished.
It’s giving your nervous system a chance to reset.
You already have the information. Now you have a simple way to put it into practice—just 10 minutes at a time, whenever you need it.
Get lifetime access to all 14 Cortisol Detox Meditations for just $37.
YES — I WANT THE MEDITATIONSOne-Time Payment of $37 • Lifetime AccessÂ
No thanks — I’ll pass on this offer
