You Don't Have to Live With Knee or Hip Pain + Stiffness Any Longer...
KNEE + HIP RESCUE BUNDLE
DONE-FOR-YOU COURSES THAT RELIEVE KNEE + HIP PAIN AND STIFFNESS FAST!
Simple + Effective Solutions To Combat Knee Stiffness + Pain, Improve Knee Strength, And Get Your Mobility Back In Less Time!
What's Included:
▶️ 5 Easy-To-Follow Knee Strength + Mobility Videos
⏱ 15-20-min Variations
🔓 Lifetime Access
Reclaim Your Mobility, Flexibility, and Movement Health With This Easy-To-Use Mobility Program Built to Ease Body Stiffness.
What's Included:
▶️ 10 Easy-To-Use Mobility Videos
⏱ 15-30-min Variations
🔓 Lifetime Access
Simple + Effective Solutions To Combat Hip Stiffness + Pain, Improve Hip Strength, And Get Your Flexibility Back In Less Time!
What's Included:
▶️ 5 Simple Hip Strength + Mobility Videos
⏱ 15-20-min Variations
🔓 Lifetime Access
This Easy-To-Follow Program Gently Restores Whole Body Strength + Flexibility While Healing Your Joints Without Getting On The Floor!
What's Included:
▶️ 10 Easy-To-Follow Chair Yoga Mobility Videos
⏱ 10-20-min Variations
🔓 Lifetime Access
What You'll Gain:
- Only 1 set of exercises to focus on per week!
- Learn the common causes of knee pain and how to improve with gentle progressive physical therapy-based knee exercises and techniques.
- Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your knee health.
- Gently improve your knee strength and mobility without damaging your joints or getting hurt.
- Build stronger support and more fluidity around your knee joints.
- Get back to the activities you love to do without fear of knee pain or stiffness.
- Pairs perfectly with: HIP RESET FOR PAIN + STIFFNESS COURSE included in this bundle.
What You'll Gain:
- 11 full-length video lessons of guided mobility exercises per body region each under 30 minutes, that are easy to learn and incorporate into your current daily movement routine.
- Release restricted joints, muscles, and tissues from your feet to your head! These areas include the:
- Lesson 1: TOES
- Lesson 2: FEET
- Lesson 3: ANKLES
- Lesson 4: KNEES
- Lesson 5: HIPS
- Lesson 6: MID + LOW BACK
- Lesson 7: SHOULDERS
- Lesson 8: WRIST
- Lesson 9: NECK
- Lesson 10: JAW
- Learn self-massage techniques and tool-assisted myofascial release techniques to increase circulation, hydrate your tissues and relieve cranky, tight areas of the body that restrict healthy movement.
- Body Stiffness Self-Assessment Tool to identify and target restricted areas of your body. This includes common restrictions found in each specific body region.
What You'll Gain:
- Only 1 set of exercises to focus on per week!
- Learn the common causes of hip pain and how to improve with gentle progressive physical therapy-based hip exercises and techniques.
- Target areas of muscle imbalance, faulty joint alignment, and shore up weaknesses in your hip health.
- Gently improve your hip strength and mobility without damaging your joints or getting hurt.
- Build stronger support and more fluidity around your hip joints.
- Get back to the activities you love to do without fear of hip pain or stiffness.
- Pairs perfectly with: KNEE RESET FOR PAIN + STIFFNESS COURSE
What You'll Gain:
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Less pain, increased comfort and mobility, and reduced anxiety - with just a few minutes a day.
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Gentle movements to improve joint function, awaken your muscle strength, all while improving your balance and posture!
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10 gentle but powerfully effective workouts in a chair, you CAN regain your mobility and strength, without having to get down to the floor.
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Each workout builds on one another to strengthen and open your body in different yet complementary ways. By the end, you'll have built total body stamina, cleansing, balance, and flexibility!
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Aging, arthritis, and injury do not mean that you need to slow down. While this course is PERFECT FOR BEGINNERS, it is also suitable for every level of fitness.
What People Are Saying...
Brenda
Boy, my legs and knees are feeling so much stronger. I had to see my knee doctor today and told him about the program. He said he would suggest it to his patients. I could barely put my weight on my knee but it’s able to handle it now. Love this program!
Marie
I have osteoarthritis, these exercises really feel good to me!!!
Eleanor
Thank you Tristan for this program - I love your clear and concise explanations, demonstrations, and choice of exercises -- I feel that all the exercises are very good for my stiff hips and crooked knees so far!
“I’ve bought other courses claiming to improve movement and get rid of pain, but they were too complicated to learn. Tristan’s teaching is straight forward and he is easy to understand. It reminds me of my physical therapy exercises but much more focused and structured. His courses makes sense!”
– James
IF KNEE OR HIP PAIN + STIFFNESS HAS BEEN PLAGUING YOUR DAY, GRAB THIS COURSE BUNDLE AND ELIMINATE IT RIGHT NOW!
Total Value: $1188
