15 Full-Length Yoga Prehab® Classes That Target Problems Areas Like Your Knees, Hips, Low Back, Shoulders, and Neck. Release Tightness, Stiffness, and Improve Your Range of Motion In Just ONE Class.
What you'll get:
- Email Hunch Buster Flow - 45 Min
- Stiff Neck Fix - 43 Min
- Rounded Shoulder Reset - 47 Min
- Neck + Shoulder Reset - 47 Min
- Mid-Spine Reset Flow - 47 Min
- Mid + Low Back Reset - 47 Min
- Mid + Low Back Pain Reliever - 54 Min
- Side Body Release Flow - 47 Min
- Low Back Release Flow - 47 Min
- Hip Restore Flow - 45 Min
- Hip Flexors + Hamstrings Reset - 52 Min
- Hip + Pelvis Reset - 52 Min
- Happy Hips + Hamstrings - 49 Min
- Sticky Hips Release - 45 Min
- Reset + Restore Chair Yoga - 46 Min
Get the entire collection for less than the cost of a yoga studio session -- without ever leaving your home!