Aging Is Inevitable - How You Age Is A Choice.
Yoga Prehab®: Move Better, Feel Younger, And Age In Reverse.
✔ Wake up feeling great—no more stiffness or pain.
✔ Follow a step-by-step plan tailored to YOUR body.
✔ Access 20+ expert-designed courses—all in one place.
Aging Is Inevitable - How You Age Is A Choice.
Yoga Prehab® Helps You Move Better, Feel Younger, And Age In Reverse.
✓ Wake up without stiffness & pain - every single morning.
✓ Follow a step-by-step plan tailored to YOUR body.
✓Access 20+ expert-designed courses - all in one place.
Why Deal With The Effects of Aging When You Can Prevent Them?
💡Yoga Prehab® equips you with the tools to stay strong, flexible, hormonally balanced, and resilient as you age — led by a licensed Physical Therapy expert with over a decade of hands-on experience.
Get instant access to these best-selling courses inside the Yoga Prehab® Membership:
💡Whether you’re looking to relieve pain, build strength safely, improve posture, manage stress, or prevent future issues — there’s a course designed for you.
🧘♂️ Pain Relief + Healing
✔ 14-Day Spinal Reset
✔ Overcoming Body Stiffness
✔ Knee Reset for Pain & Stiffness
✔ Hip Reset for Pain & Stiffness
✔ The Plantar Fasciitis Fix
✔ Yoga Prehab® for Sciatica
✔ Foot Freedom
💪 Strength + Mobility
✔ 30-Day Total Body Makeover
✔ 10-Minute Morning Mobility & Meditation
✔ Yoga Prehab® for Runners
✔ Posture Reset
✔ 11-Day Core Restore
🧘 Stress Reduction + Recovery
✔ 7-Day Chakra Cleanse
✔ Yoga Detox for Gut Health
✔ The Sleep Reset
✔ Cortisol Detox Meditations
🪑 Accessible Practices
✔ Chair Yoga to Eliminate Daily Aches + Pains
✔ Desk Yoga for the Corporate Crusader
✔ The Text Neck Fix
✔ Spinal Reset for Neck & Shoulder Pain
✔ Issues in Your Tissues
Swipe Left to See All Courses
The Yoga Prehab® Membership is doctor-approved and backed by the latest rehab science, ensuring every movement is safe, effective, and designed for longevity.
Michele Wahl, Physical Therapist
Yoga Prehab® is approved by:
- ✓ Orthopedic Surgeons
- ✓ Physical Therapists
- ✓ Chiropractors
- ✓ Pain Management Doctors
- ✓ Registered Nurses
💡Whether you’re looking to relieve pain, build strength safely, improve posture, manage stress, or prevent future issues — there’s a course designed for you.
(And more added regularly)
🧘♂️ Pain Relief + Healing
✔ 14-Day Spinal Reset
✔ Overcoming Body Stiffness
✔ Knee Reset for Pain & Stiffness
✔ Hip Reset for Pain & Stiffness
✔ The Plantar Fasciitis Fix
✔ Yoga Prehab® for Sciatica
✔ Foot Freedom
💪 Strength + Mobility
✔ 30-Day Total Body Makeover
✔ 10-Minute Morning Mobility
✔ Yoga Prehab® for Runners
✔ Posture Reset
✔ 11-Day Core Restore
🧘 Stress Reduction + Recovery
✔ 7-Day Chakra Cleanse
✔ Yoga Detox for Gut Health
✔ The Sleep Reset
✔ Cortisol Detox Meditations
🪑 Accessible Practices
✔ Chair Yoga to Eliminate Daily Aches + Pains
✔ Desk Yoga for the Corporate Crusader
✔ The Text Neck Fix
✔ Spinal Reset for Neck & Shoulder Pain
✔ Issues in Your Tissues
The Yoga Prehab® Membership is doctor-approved and backed by the lastest rehab science, ensuring every program is safe, effective, and designed for longevity.
What makes Yoga Prehab® unique is that all courses are approved by:
- ✓ Orthopedic Surgeons
- ✓ Physical Therapists
- ✓ Chiropractors
- ✓ Pain Management Doctors
- ✓ Registered Nurses
Real people. Real Results. Real transformations.
Hear what members are saying about Yoga Prehab®!
“Finally felt like I could do a lot of the daily activities
I was missing out on”
-- Dianna Lee
“Finally felt like I could do a lot of the daily activities I was missing out on”
-- Dianna Lee
“[Yoga Prehab®] really made my body stronger
and leaner”
-- Rebecca Gerler
“[Yoga Prehab®] really made my body stronger and leaner”
-- Rebecca Gerler
Here’s Everything You Get Inside The Yoga Prehab® Membership:
🧘♂️ 1. Access to 20+ Doctor-Approved Courses (Total Value: $4680+)
✅ Full-length, physical therapy-based programs for pain relief, flexibility & strength.
✅ Target areas like knee, hip, back, and shoulder, posture correction, mobility training, injury-free strength training, nervous system retraining & more.
✨ PLUS, new courses added regularly. Members get exclusive first access!
🗺️ 2. Personalized Healing Roadmaps (Total Value: $1497)
✅ Not sure where to start? Get a customized plan based on your body’s needs.
✅ Follow the right progressions to avoid setbacks & get faster results.
✅ Designed by a licensed Physical Therapy pro to keep you safe & moving injury-free.
📖 3. Yoga Prehab® E-Book Library (Total Value: $197)
✅ Download expert guides on 10 min quick fixes, pain relief, posture correction & mobility hacks.
✅ Get step-by-step tools to troubleshoot stiffness, tightness & discomfort.
✅ Stay ahead of injuries & setbacks with easy-to-follow strategies.
🥗 4. Anti-Inflammatory Meal Plans & Nutrition Guides (Total Value: $497)
✅ Eat for energy, mobility & pain-free living—without restrictive diets.
✅ Enjoy simple, delicious meals designed to reduce inflammation & speed recovery.
✅ Eliminate bloat, stiffness & sluggishness with science-backed, allergen-free nutrition.
🎤 5. Expert-Led Interviews & Specialized Workshops (Total Value: $1682+)
✅ Exclusive insights from neurologists, dietitians & mobility experts.
✅ Discover cutting-edge strategies for reducing stress, balancing hormones & aging well.
✅ Get insider access to science-backed techniques that keep your body thriving.
🤝 6. Private Community & Support (Priceless!)
✅ Join a supportive network of like-minded members on the same journey.
✅ Get motivation, accountability & expert insights to keep you progressing.
✅ Ask questions, share wins & stay consistent with people who get it.
🔥 TOTAL VALUE: $10,432+🔥
💰 Get Your DailyOM Exclusive Discount:
✅ Just $37/month ($44/month)
✅ Or $324/year ($396/year) — that’s 3+ months FREE!
✨ Not Sure Yet? Try it out for 14 Days FREE!
📢 Here's the truth: You could spend THOUSANDS on individual courses, PT visits & specialists… or get EVERYTHING inside Yoga Prehab® for one low price!
🎁 Get These Bonuses FREE When You Join Today:
🥑 Anti-Inflammatory Meal Plans
🍽 Easy, delicious recipes designed to reduce stiffness & inflammation.
🔥 Support your mobility & recovery with science-backed nutrition.
🥗 No complicated ingredients or restrictive dieting—just real, healing food.
($497 Value)
🧭 Yoga Prehab® Self-Assessment Tool
📊 Take the guesswork out of your journey with a customized plan based on your body’s needs.
🛤 Know exactly which course to take next so you always keep improving.
🚀 Get a roadmap to strength, flexibility & pain-free movement—tailored just for you.
($1497 Value)
📘 Yoga Prehab® E-Book Library
📚 Instant access to expert-led downloadable guides for posture, joint health & pain relief.
🧘♀️ Exclusive movement strategies to keep you progressing with confidence.
🛠 Tools to troubleshoot stiffness & discomfort anytime, anywhere.
($197 Value)
📢 Bonus Total Value: $2191 — Yours FREE with Membership!
What's Included In The Yoga Prehab® Membership?
🧘♂️ 1. Access to 20+ Doctor-Approved Courses (Total Value: $4680+)
✅ Full-length, physical therapy-based programs for pain relief, flexibility, strength & more.
✅ Target areas like knee, hip, back, and shoulder, posture correction, mobility training, injury-free strength training, nervous system retraining & more..
✨ PLUS, new courses added regularly. Members get exclusive first access!
🗺️ 2. Personalized Healing Roadmaps (Total Value: $1497)
✅ Not sure where to start? Get a customized plan based on your body’s needs.
✅ Follow the right progressions to avoid setbacks & get faster results.
✅ Designed by a licensed Physical Therapy pro to keep you safe & moving injury-free.
📖 3. Yoga Prehab® E-Book Library (Total Value: $197)
✅ Download expert guides on 10 min quick fixes, pain relief, posture correction & mobility hacks.
✅ Get step-by-step tools to troubleshoot stiffness, tightness & discomfort.
✅ Stay ahead of injuries & setbacks with easy-to-follow strategies.
🥗 4. Anti-Inflammatory Meal Plans & Nutrition Guides (Total Value: $497)
✅ Eat for energy, mobility & pain-free living—without restrictive diets.
✅ Enjoy simple, delicious meals designed to reduce inflammation & speed recovery.
✅ Eliminate bloat, stiffness & sluggishness with science-backed, allergen-free nutrition.
🎤 5. Expert-Led Interviews & Specialized Workshops (Total Value: $1682+)
✅ Exclusive insights from neurologists, dietitians & mobility experts.
✅ Discover cutting-edge strategies for reducing stress, balancing hormones & aging well.
✅ Get insider access to science-backed techniques that keep your body thriving.
🤝 6. Private Community & Support (Priceless!)
✅ Join a supportive network of like-minded members on the same journey.
✅ Get motivation, accountability & expert insights to keep you progressing.
✅ Ask questions, share wins & stay consistent with people who get it.
🔥 TOTAL VALUE🔥 $10,432+
💰 DailyOM Special Deal:
Just $37/month ($44/month)
OR
✅ $324/year ($396/year)*
*Get 3+ months FREE!
✨ Not Sure Yet? Try it out FREE for 14 Days!
📢 Here's the truth: You could spend THOUSANDS on individual courses, PT visits & specialists… or get EVERYTHING inside Yoga Prehab® for one low price!
Try it for 14 Days →🎁 Get These Bonuses FREE When You Join Today:
🥑 Anti-Inflammatory Meal Plans
🍽 Easy, delicious recipes designed to reduce stiffness & inflammation.
🔥 Support your mobility & recovery with science-backed nutrition.
🥗 No complicated ingredients or restrictive dieting—just real, healing food.
($497 Value)
🧭 Yoga Prehab® Self-Assessment Tool
📊 Take the guesswork out of your journey with a customized plan based on your body’s needs.
🛤 Know exactly which course to take next so you always keep improving.
🚀 Get a roadmap to strength, flexibility & pain-free movement—tailored just for you.
($1497 Value)
📘 Yoga Prehab® E-Book Library
📚 Instant access to expert-led downloadable guides for posture, joint health & pain relief.
🧘♀️ Exclusive movement strategies to keep you progressing with confidence.
🛠 Tools to troubleshoot stiffness & discomfort anytime, anywhere.
($197 Value)
📢 Bonus Total Value: $2191
Yours FREE with Membership!
Choose Your Plan + Get Instant Access
-
Access 20+ expert-designed programs to move better & feel great
-
Healing Roadmaps & Self-Assessment Tool — find your perfect program in minutes
-
New courses added every quarter—keep progressing for life
-
No commitment—cancel anytime!
- All benefits of the Monthly Plan—for $11 less per month!
- Exclusive early access to new courses & expert-led workshops - Free for Members!
- BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
- Invest in a full year of strength, mobility & longevity
- Best deal: Save $120 + get over 3 months FREE!
- Unlimited lifetime access to every current & future Yoga Prehab® course
- Exclusive early access to new courses & expert-led workshops - Free for LIFE!
- Perfect if you're committed to feeling your best for years to come!
- One-Time Payment, No Renewals Ever!
Choose Your Plan & Get Instant Access
-
Unlimited Access to 20+ expert-designed programs to strengthen, move better & feel great
-
Step-by-step Healing Roadmaps—tailored to your body’s needs
-
New courses added every quarter—keep progressing for life
-
BONUS: Self-Assessment Tool—find your perfect program in minutes
-
No commitment—cancel anytime!
- All benefits of the Monthly Plan—for $11 less per month!
- Exclusive early access to new courses & expert-led workshops - Free for Members!
- BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
- Invest in a full year of strength, mobility & longevity
- Best deal: Save $120 + get over 3 months FREE!
- Unlimited lifetime access to every current & future Yoga Prehab® course
- Build lifelong strength, mobility & resilience at ANY age
- Exclusive early access to new courses & expert-led workshops - Free for LIFE!
- Perfect if you're committed to feeling your best for years to come!
- One-Time Payment, No Renewals Ever!
Try it for 30 days risk free
Your satisfaction is my #1 priority. If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.
If not, a full refund is guaranteed.
Try it for 30 days risk free
Your satisfaction is my #1 priority. If after choosing a done-for-you roadmap, completing a course, and attending a group coaching call you still feel dissatisfied with your membership, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you.
If not, a full refund is guaranteed.
MEET YOUR INSTRUCTOR
Tristan Gatto
Over 220,000 people worldwide — from retirees to celebrities — have transformed their bodies with my physical therapy-based yoga and joint-safe mobility techniques, and I'm confident I can transform yours too!
Let me help you eliminate pain, stiffness, and injuries without medications or risky workouts—right from your own home.
💡 That’s why I created Yoga Prehab®—an ultra-safe, customizable, all-in-one platform designed to:
✔ Protect your body & heal pain
✔ Restore mobility & build strength
✔ Bring back the joy of movement—at any age
Inside Yoga Prehab®, you’ll get life-changing tools to help you move better, feel stronger, and stay active for life.
✨ No stress. No pressure. Just real results!
Start Your Free Trial →Take it straight from Yoga Prehab® members
You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation. You’re just making this much more accessible to everyone.
I know what chronic pain feels like, and every day I see so many living with it. You are so compassionate and nonjudgmental with your work!
You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.
" It's just a blast. Love his courses. "
Darren Melchiorre
“ Tristan's courses really changed the way my body felt ”
Cora Utegg
“ I’m excited to try the program for another 30 days ”
Connor Marois
Take it straight from Yoga Prehab® members
You’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
Working in healthcare and having done Physical Therapy myself – you’re really making a pain-free life accessible to so many people without drugs and offering another alternative.
I meet so many people who can’t make those co-pays and can’t drive to their Physical Therapist because of their disability or don’t have transportation. You’re just making this much more accessible to everyone.
I know what chronic pain feels like and every day I see so many living with it. You are so compassionate and nonjudgemental with your work! You also give so much encouragement and understanding, and that can fill an empty space in people, who is some ways, have already given up on themselves.
There are tons of health and fitness people out there who do a lot of cool things, but I feel that so many mainly just talk “at” you. But you have 10+ years of hands-on experience actually working with patients and I could somehow tell from the beginning of working with your courses.
" It's just a blast. Love his courses. "
Darren Melchiorre
“ Tristan's courses really changed the way my body felt ”
Cora Utegg
“ I’m excited to try the program for another 30 days ”
Connor Marois
Frequently Asked Questions
Who is this membership BEST For?
💡 Yoga Prehab® is designed for people who are ready to take charge of their health and longevity.
This is for you if:
✅ You want a safe, doctor-approved program to improve mobility, strength & flexibility.
✅ You’re tired of pain, stiffness & injuries slowing you down—and ready for a solution that WORKS.
✅ You’re looking for a guided, step-by-step plan instead of random workouts.
✅ You want to prevent future joint pain & mobility loss instead of waiting for problems to get worse.
✅ You love the idea of ongoing support & new courses added regularly!
Who might NOT be a good fit?
💡 Yoga Prehab® is a powerful program, but it may not be the best fit for everyone. It’s probably not for you if:
❌ You’re looking for high-impact, extreme workouts instead of joint-friendly mobility & strength training.
❌ You want instant, overnight results instead of sustainable progress.
❌ You’re unwilling to commit at least 15 minutes a few times a week to your health.
❌ You prefer a live personal trainer rather than a self-paced, online program.
📢 If you’re ready for a proven, science-backed approach to moving & feeling better, Yoga Prehab® is for you!
Is this suitable for beginners or people with injuries?
✅ Yes! Yoga Prehab® is designed for all fitness levels, including beginners and those with past injuries.
✔ Every course is medically reviewed and guided by a Physical Therapy Professional with 10+ years of experience.
✔ Modifications are provided so you can go at your own pace without risk of injury.
This is not a substitute for medical care, however, I will always guide you to and through the safest movement and modalities to help you reach your goals without worries of further injury or pain.
It is also advised to get your physician’s approval before engaging in any physical activity or training.
How do I know which course to start with?
💡 No guesswork!
Use the Yoga Prehab® Self-Assessment Tool to find the perfect course based on your needs—whether it’s pain relief, mobility, or strength-building.
What if I don’t see results?
Your satisfaction is my #1 priority.
💰 You’re protected by our 30-day money-back guarantee.
If you complete a Healing Roadmap, complete any course, and still don’t feel results, email us ([email protected]) within 30 days, and we'll see if there is anything I can do to help support you.
If not, a full refund is guaranteed and your membership will be canceled.
How does the billing work?
Depending on the membership you select, billing will work like this:
*Monthly Membership billed @ $37/month (renews monthly - cancel anytime)
*Annual Membership billed yearly @ $324 ($27/month). Renews automatically each year unless canceled.
Lifetime Membership billed one-time @ $997 (No renewals)
*Your monthly or annual membership starts with a free 14-day trial — giving you the perfect opportunity to explore everything inside and see if it’s right for you.
If you decide it’s not the right fit, simply cancel within the trial period, and you won’t be charged anything further. No commitments, no hassle!
We take your safety seriously and offer secure billing through PayPal, Stripe, Google Pay, Apple Pay, Afterpay, and Klarna to ensure your payment information is always protected.
What equipment do I need?
🛠 Most courses require just:
✔ A yoga mat and 2 yoga blocks
✔ Some may suggest a chair, resistance bands, or small weights, but household items work too!
What if I have questions or concerns before I sign up?
All good! I'm here to help in any way I can.
Feel free to send me a quick email at [email protected], and I'd be happy to answer any questions you may have.
Why Wait? Feel Younger, Stronger, More Flexible & Live Pain-Free Forever!
💡 When you join today, you’ll get:
✔ Instant access to 20+ physical therapy-based courses.
✔ Personalized Healing Roadmaps — know exactly where to start.
✔ Exclusive bonuses (meal plans, e-books, & expert coaching).
✔ Ongoing support inside a motivating private community.
✔ New content & updates — at no extra cost.
📢 No more guesswork. No more frustration. Just proven, step-by-step guidance to help you move better, feel stronger, and stay active — at any age.
Choose the Perfect Plan for You
-
Access 20+ expert-designed programs to move better & feel great
-
Healing Roadmaps & Self-Assessment Tool — find your perfect program in minutes
-
New courses added every quarter—keep progressing for life
-
No commitment—cancel anytime!
- All benefits of the Monthly Plan—for $11 less per month!
- Exclusive early access to new courses & expert-led workshops - Free for Members!
- BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
- Invest in a full year of strength, mobility & longevity
- Best deal: Save $120 + get over 3 months FREE!
- Unlimited lifetime access to every current & future Yoga Prehab® course
- Exclusive early access to new courses & expert-led workshops - Free for LIFE!
- Perfect if you're committed to feeling your best for years to come!
- One-Time Payment, No Renewals Ever!
Choose the Perfect Plan for You
-
Unlimited Access to 20+ expert-designed programs to strengthen, move better & feel great
-
Step-by-step Healing Roadmaps—tailored to your body’s needs
-
New courses added every quarter—keep progressing for life
-
BONUS: Self-Assessment Tool—find your perfect program in minutes
-
No commitment—cancel anytime!
- All benefits of the Monthly Plan—for $11 less per month!
- Exclusive early access to new courses & expert-led workshops - Free for Members!
- BONUS: Anti-Inflammatory Meal Plan & Mobility E-Books—support whole-body wellness
- Invest in a full year of strength, mobility & longevity
- Best deal: Save $120 + get over 3 months FREE!
- Unlimited lifetime access to every current & future Yoga Prehab® course
- Build lifelong strength, mobility & resilience at ANY age
- Exclusive early access to new courses & expert-led workshops - Free for LIFE!
- Perfect if you're committed to feeling your best for years to come!
- One-Time Payment, No Renewals Ever!
