Programs Made With You In Mind

Dive into Yoga Prehab® and experience a blend of therapeutic yoga and modern physical therapy designed to maintain and restore your body’s youthfulness and vigor.

Browse Programs

Programs Made With You In Mind

Dive into Yoga Prehab® and experience a blend of therapeutic yoga and modern physical therapy designed to maintain and restore your body’s youthfulness and vigor.

Browse Programs
★ FEATURED PROGRAM ★

Foot Freedom

For those 35 to 60+ battling age-related stiffness and pain, Foot Freedom’s doctor-approved exercises target key areas like toes, feet, and hips, restoring stability and strength while effectively eliminating discomfort.

This is perfect for you if you have:

  • Bunions
  • Hammer Toes
  • Fallen Arches (flat feet)
  • Weak + Hypermobile Ankles
  • Plantar Fasciitis
  • Achilles Tendonitis
  • Patellar Tendonitis
  • Posterior Tibialis Tendonitis
  • General Knee, Hip, Back Pain
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★ FEATURED PROGRAM ★

Foot Freedom

For those 35 to 60+ battling age-related stiffness and pain, Foot Freedom’s doctor-approved exercises target key areas like toes, feet, and hips, restoring stability and strength while effectively eliminating discomfort.

This is perfect for you if you have:

  • Bunions
  • Hammer Toes
  • Fallen Arches (flat feet)
  • Weak + Hypermobile Ankles
  • Plantar Fasciitis
  • Achilles Tendonitis
  • Patellar Tendonitis
  • Posterior Tibialis Tendonitis
  • General Knee, Hip, Back Pain
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14-Day Spinal Reset

Gain core stability, flexibility, and pain-free living through Tristan's specialized movement health techniques in our easy-to-follow, 20-minute daily sessions.

This is perfect for you if you have:

  • Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
  • Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
  • Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.
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14-Day Spinal Reset

Gain core stability, flexibility, and pain-free living through Tristan's specialized movement health techniques in our easy-to-follow, 20-minute daily sessions.

This is perfect for you if you have:

  • Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
  • Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
  • Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.
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“This helped my back, shoulders, and more!”


Hi Tristan, I have just finished the course and am delighted with how much this has helped my back, shoulders and more! I have had back discomfort for years and done various things to help relive that but this has been amazing. I know it's about core strength but I haven't really found a program that deals with shoulders, back and hips in such a completely way as the 14 day spinal reset. So huge thanks to you 🙏🏼 Xxx

PATRICIA DIXON
14-Day Spinal Reset Student

“Giving me confidence in my body again


On day 3 and delighted I'm still with it, giving me confidence in my body again and making me feel flexible after such a long time. Thank you Tristan. I feel like I'm getting my life back. ❤


DEE AGERDICI-MAHER
14-Day Spinal Reset Student

Tristan, How grateful I am to you for this


I just finished the 14 days and want to tell you, Tristan, how grateful I am to you for putting this together. I've been practicing, teaching and aging for several years now and it was a nice break to give myself permission to do some gentle "rehab" just for myself and my overworked spine. Thank you very much! Namaste.

MARILYN WETMORE
14-Day Spinal Reset Student

Overcoming Body Stiffness

Elevate your mobility and banish stiffness with under-30-minute daily exercises designed to rejuvenate every joint from toes to neck, ensuring a more fluid, pain-free life.

This is perfect for you if you have:

  • You have an Inactive lifestyle.
  • You’ve gone through an Injury or illness (after you’ve healed enough to move safely, of course!).
  • You have Arthritis and aging (a great gift for parents too!).
  • You have an overworked, overused, tired body.
  • It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains.
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“Even with disabilities, I can follow fairly well”


Tristan, I write with gratitude. Your program is wonderful! Even with my disabilities, I can follow this program fairly well. Bless you

DEBIIE KLARSFELD PENTAK
Overcoming Body Stiffness Student

“I definitely felt the difference in my feet”


I've looked into stretching and found books etc not very helpful. The visual you provide is very helpful for me! And yes, I definetly felt the difference in the stretch of my feet. WOW!

KRI CHIARILLO
Overcoming Body Stiffness Student

“What a difference after only the first session”


Wow! What a difference even after only the first session for toes. You can be sure this will go into my daily routine. My feet have been in serious pain for the past 5 years. Doctors have done all they can. I. Really hopeful this morning. Thank you

CYNTHIA JESCH
Overcoming Body Stiffness Student

ALL PROGRAMS

ALL PROGRAMS

 14-Day
Spinal Reset

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Overcoming Body Stiffness

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30-Day Total
Body Makeover

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The Text
Neck Fix

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 Spinal Reset for Neck and
Shoulder Pain

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Posture
Reset

 

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11-Day
Core Restore

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Desk Yoga for
the Corporate Crusader

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  Char Yoga for Joint Healing

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  Knee Reset for Pain & Stiffness

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Hip Reset for Pain & Stiffness

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The Plantar Fasciitis Fix

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  7-Day
Chakra Cleanse

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  Yoga Detox for Gut Health

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Hip Reset for Pain & Stiffness

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Issues In
Your Tissues

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 Yoga Prehab for Sciatica

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Foot 
Freedom

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The Results Speaks for Themselves

Meet Kim

She lost 40 POUNDS and no longer has chronic neck + back pain.Before we started working together, she was seeing a chiropractor 2x a week for chronic neck and back pain and was frustrated with age-related weight gain.

After a few short months of weekly 1:1 coaching sessions with me and using Yoga Prehab® courses consistently, she no longer needed chiropractic care and steadily dropped the weight.

Through diet changes, strength training, and self-care coaching, this powerful woman transformed inside and out.

She feels younger, more vibrant, stronger, and ready to take on whatever comes her way. Go girl!

“It is absolutely amazing and mind-boggling to mind, body, and soul”

There are just so many good things about this membership in general, and especially on all [Yoga Prehab®] courses. [Tristan] includes so much knowledge, tips and tricks, the whole 9, everything. Everything from top to bottom is precise and accurate.

CORA UTEGG

Yoga Prehab® Member





“It really changed my life"

I've enjoyed [Tristan’s] classes so much. I originally took Spinal Reset because of my lower back and it really made a difference. I enjoyed his short classes. Just totally made a difference in how my back felt. I have followed him with his Yoga Based Physical Therapy, I really enjoyed that. I'm a massage therapist so it really rung true for me and it made a lot of sense and I recommended it to a lot of my clients. I really enjoy [Tristan’s] personality.

BECKY GERLER

Yoga Prehab® Member







“I was skeptical at first...”

Never did I realize the results I can get from his program. I was a little skeptical at first, I did not think I can get a toned body and feel healthy for just 15-20 minutes a day, but I was just blown away.

DARREN MELCHIORRE
Yoga Prehab® Student

“[Yoga Prehab®] works for everybody”

No matter what your skill level, fitness level, or age, you can seriously do anything with the help of Tristan.

LAURA BINCZAK
Yoga Prehab® Student

“The videos are well thought out and the progression every week is adequate”

Personally I have purchased his videos and have completed his programs and what I want to say is that, what I really love about them is that his videos incorporate yoga with restorative care, keeping in mind all the knowledge base that a physical therapy has, related to safety for joints and overall generalized movements. I think that the videos are well thought out and the progression everyday or every week are adequate.

MICHELE WAHL

Licensed Physical Therapy

The Yoga Prehab® Guarantee

At Yoga Prehab®, we're redefining what it means to "work out." Our guarantee to you is simple: say goodbye to the grind and hello to a glow-up that feels more like self-love than sweat. We promise that our courses and methods will feel less like a chore and more like a personal retreat for your body and mind.

If Yoga Prehab® doesn't inspire your movement, enhance your flexibility, and elevate your day within the first 30 days, I’ll refund your investment – no questions asked. Because your journey towards a pain-free life should be risk-free, too.

With the Yoga Prehab® Guarantee, you're not just investing in a fitness program; you're investing in a happier, healthier you. A you that looks forward to taking care of your body and mind. A you that celebrates every small victory on the path to wellness. Welcome to a world where your well-being is our commitment, and feeling good is the new workout. 🌟

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