Programs Made With You In Mind

Dive into Yoga Prehab® and experience a blend of therapeutic yoga and modern physical therapy designed to maintain and restore your body’s youthfulness and vigor.

Browse All Programs

Programs Made With You In Mind

Dive into Yoga Prehab® and experience a blend of therapeutic yoga and modern physical therapy designed to maintain and restore your body’s youthfulness and vigor.

Browse Programs

Use the Tool Below To Find the Perfect Program For You

★ FEATURED PROGRAM ★

Cortisol Detox Meditations to Break the Stress Cycle

For high-achievers, busy professionals, and anyone stuck in the endless loop of stress, these 7-day guided meditations will help you rewire your nervous system, lower cortisol levels, and break free from stress addiction.

Using a blend of Theta brainwave reprogramming (AM) and Delta deep-recovery meditations (PM), you’ll finally be able to release chronic stress, restore your energy, and feel calm, balanced, and in control.

Over 5,000 students have experienced the power of meditation for stress relief!

This course is perfect for:

✅ Anyone feeling “wired but tired”—exhausted yet unable to relax or shut off their brain.

✅ Busy individuals stuck in the stress cycle who want quick, effective tools to calm the nervous system.

✅ People struggling with burnout, anxiety, or overthinking who want to regain emotional balance.

✅ Those who turn to caffeine, deadlines, or urgency to “push through”—but want a sustainable way to feel energized.

✅ Anyone who has tried meditation but finds it hard to quiet their mind—this approach rewires the brain at a subconscious level.

✅ People seeking real, science-backed techniques to lower cortisol, improve sleep, and feel grounded every day.

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★ FEATURED PROGRAM ★

Cortisol Detox Meditations to Break the Stress Cycle

Over 5,000 students have experienced the power of meditation for stress relief!

This course is perfect for:

✅ Anyone feeling “wired but tired”—exhausted yet unable to relax or shut off their brain.

✅ Busy individuals stuck in the stress cycle who want quick, effective tools to calm the nervous system.

✅ People struggling with burnout, anxiety, or overthinking who want to regain emotional balance.

✅ Those who turn to caffeine, deadlines, or urgency to “push through”—but want a sustainable way to feel energized.

✅ Anyone who has tried meditation but finds it hard to quiet their mind—this approach rewires the brain at a subconscious level.

✅ People seeking real, science-backed techniques to lower cortisol, improve sleep, and feel grounded every day.

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★ FEATURED PROGRAM ★

10-Minute Morning Mobility + Meditation

For busy individuals who are struggling with stress, stiffness, and morning fatigue gain a calmer mind, a more flexible body, and positive start to your days through evidence-based 10-minute mobility exercises and Theta brainwave meditations.

Over 8000 students enrolled!

This course is perfect for:

People who want to move easily and feel "well-oiled" throughout the day.
Busy individuals who need short, effective routines that they can actually stick with.
Anyone frustrated by "dozing off" during meditation who wants to finally feel present and reap the benefits.
Those who want a structured morning routine to feel energized and start the day with a positive mindset.
People looking for proven methods to reduce stress, improve mood, and build long-term mental resilience.
Anyone frustrated by ineffective 'mindfulness' techniques and wanting a science-backed approach to morning routines.

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★ FEATURED PROGRAM ★

10-Minute Morning Mobility + Meditation

This course is perfect for:

People who want to move easily and feel "well-oiled" throughout the day.
Busy individuals who need short, effective routines that they can actually stick with.
Anyone frustrated by "dozing off" during meditation who wants to finally feel present and reap the benefits.
Those who want a structured morning routine to feel energized and start the day with a positive mindset.
People looking for proven methods to reduce stress, improve mood, and build long-term mental resilience.
Anyone frustrated by ineffective 'mindfulness' techniques and wanting a science-backed approach to morning routines.

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14-Day Spinal Reset

Gain core stability, flexibility, and pain-free living through Tristan's specialized movement health techniques in our easy-to-follow, 20-minute daily sessions.

Over 57,000 students enrolled!

This is perfect for you if you have:

Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.

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14-Day Spinal Reset

Gain core stability, flexibility, and pain-free living through Tristan's specialized movement health techniques in our easy-to-follow, 20-minute daily sessions.

This is perfect for you if you have:

Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.

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“This helped my back, shoulders, and more!”

Hi Tristan, I have just finished the course and am delighted with how much this has helped my back, shoulders and more! I have had back discomfort for years and done various things to help relive that but this has been amazing. I know it's about core strength but I haven't really found a program that deals with shoulders, back and hips in such a completely way as the 14 day spinal reset. So huge thanks to you 🙏🏼 Xxx

PATRICIA DIXON
14-Day Spinal Reset Student

“Giving me confidence in my body again”

On day 3 and delighted I'm still with it, giving me confidence in my body again and making me feel flexible after such a long time. Thank you Tristan. I feel like I'm getting my life back. ❤

DEE AGERDICI-MAHER
14-Day Spinal Reset Student

“Tristan, How grateful I am to you for this”

I just finished the 14 days and want to tell you, Tristan, how grateful I am to you for putting this together. I've been practicing, teaching and aging for several years now and it was a nice break to give myself permission to do some gentle "rehab" just for myself and my overworked spine. Thank you very much! Namaste.

MARILYN WETMORE
14-Day Spinal Reset Student

Overcoming Body Stiffness

Elevate your mobility and banish stiffness with under-30-minute daily exercises designed to rejuvenate every joint from toes to neck, ensuring a more fluid, pain-free life.

Over 64,000 students enrolled!

This is perfect for you if you have:

You have an Inactive lifestyle.
You’ve gone through an Injury or illness (after you’ve healed enough to move safely, of course!).
You have Arthritis and aging (a great gift for parents too!).
You have an overworked, overused, tired body.
It's also great for athletes, weight lifters, personal trainers, and movement coaches looking for new tools to increase mobility and range of motion, prevent injury, and improve gains.

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“Even with disabilities, I can follow fairly well”

Tristan, I write with gratitude. Your program is wonderful! Even with my disabilities, I can follow this program fairly well. Bless you

DEBIIE KLARSFELD PENTAK
Overcoming Body Stiffness Student

“I definitely felt the difference in my feet”

I've looked into stretching and found books etc not very helpful. The visual you provide is very helpful for me! And yes, I definetly felt the difference in the stretch of my feet. WOW!

KRI CHIARILLO
Overcoming Body Stiffness Student

“What a difference after only the first session”

Wow! What a difference even after only the first session for toes. You can be sure this will go into my daily routine. My feet have been in serious pain for the past 5 years. Doctors have done all they can. I. Really hopeful this morning. Thank you

CYNTHIA JESCH
Overcoming Body Stiffness Student