How to Fix Your Tension Headache Fast
Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache?
Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays.
So, let's fix that tension headache of yours, and let’s do it quickly!
First, grab a soothing essential oil (if you have some - the doTERRA brand is my fav right now). Lavender oil works really well and has a wonderfully relaxing scent. Eucalyptus and peppermint are also great for muscle relaxation and tension relief, in addition to having stronger smells that can work to clear out your sinuses. Smelling the essential oils, rubbing a few diluted drops on your scalp, and even placing a bit above your ears (avoid your eyes) close to your temples, can have an immediate calming and cooling effect. Note: Always dilute your oils with a carrier oil to protect the skin!
Hear me out on this one...I know it's not an essential oil, but if you have Tiger Balm lying around, rub a tiny bit on the area just behind your temples, being careful to not get it anywhere near your eye (or on any pillows or clothes - it can stain).
Get out of direct light if you can. Cover your eyes comfortably, turn down the lights, and take a few deep, slow breaths. Turning down the lights will help ease your headache if it is causing you to feel sensitive to light, and avoiding your computer and phone screens will help decrease the straining of your eyes. Slowing down the pace of your breath can help soothe the nervous system, making it easier for your body to be more receptive to decompressing and relaxing.
Your shoulders and suboccipital muscles all tie into the base of the skull, so when there is long-term tension, pressure, twisting, and unnatural strain, you may feel shooting pain around or behind your eyes or near the back and side of your head.
Do this easy, breezy, super soothing tension headache fix with me and in under 15 minutes you will be well on your way to feeling back to your old self. No more stabbing or shooting pains in your head, neck, or behind your eyes! Note: Feel free to turn the brightness down on your screen when you watch. This definitely helps!
I invite you to circle back to this tension headache fix each and every time you start feeling any sort of headache creeping up on you, and share with anyone you know you may be dealing with similar discomfort. There is no reason to keep suffering!
If you’re suffering from chronic neck pain, tension, eyestrain, fatigue, and low energy, try out my Text Neck mini-course before you invest tons of time and money going to countless physical therapy appointments. Get The Text Neck Fix and start healing safely and immediately (71% off for a limited time)!
IN THIS COURSE, YOU WILL:
✔︎ Avoid neck issues before they even begin and reverse neck pain, headache, and more — the best rehab is prehab!
✔︎ Get Easy-To-Follow Video Instruction that you can keep and use for a LIFETIME!
✔︎ Learn Real Physical Therapy-Based Stretches + Strengthening Exercises you can use anywhere that help to prevent device-related neck issues.
✔︎ Save yourself time and money! Text Neck can cost you hundreds to thousands of dollars from treatment co-pays, lost work, and even surgery!
Better to spend a few minutes a day with me, than to need weeks of expensive rehab for nerve damage, disc issues, or other neck, shoulder, and cervical spine-related issues.
Try these effective tension headache treatments whenever you’re facing that painful, nagging ache, and please be sure to check in with me and let me know what worked best for you!
Stay well, free of tension headaches, and enjoy your holidays!
DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.
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