Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache?
Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays.
So, let's fix that tension headache of yours, and let’s do it quickly!
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Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put...
Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time.
But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...
Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...
The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....
Hot or cold? Warm or chilly?
What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best - and when?
All good questions, and...
Every newscast on the current health of the American public seems to report the same thing: We are becoming increasingly sedentary due to an overall decrease in physical activity and a rise in jobs that require little activity, such as office work. The problem is: We sit too long! Not to say that...
