How to Fix Your Tension Headache Fast  essential oils eye pain headache jetlag migraine neck pain sinus pain stiffness tension headache Mar 12, 2022

Hmmm, maybe your house is really loud right about now? Or maybe your holiday travel or jetlag left you with a headache?

Whatever the reason, having a headache is decidedly not a great way to enjoy the holidays. 

So, let's fix that tension headache of yours, and let’s do it quickly!

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3 Tips for Healthy, Painless Travel flawless flexing healthy mobility muscles plane travel stiffness stretching travel Mar 11, 2022

The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most...

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Yoga is Magic! Why Yoga Is For Everyone, At Every Age energy exercise flexibility healing health joints magic mobility muscle muscle loss pain-free prehab rehabilitative stiffness wellness yoga Mar 11, 2022

Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.

Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...

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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain aches and pains balance care chakra chakra healing cleanse compassion health heart chakra love mobility neck pain neck stiffness pain relaxation reset shoulder pain stiff neck stiffness tension tension relief wellness yoga Mar 08, 2022

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....

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You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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