Yoga PrehabⓇ Tips + Tricks
What You Need to Know About Yoga and Spinal Health back pain yoga and spinal health Mar 12, 2022

Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature.

With a...

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