Yoga PrehabⓇ Tips + Tricks
What You Need to Know About Yoga and Spinal Health back pain yoga and spinal health Mar 12, 2022

Not all yoga practices are created equal – even more so when underlying back issues are involved. Research shows 80 percent of Americans have reported at least one episode of back pain in their lifetime with over 60 percent complaining of pain that is chronic in nature.

With a...

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3 Tricks to Relieve Painful “Text Neck” back pain cervical spine health joint pain mobility neck pain neck problems neck stiffness pain phone use physical therapy posture rehab shoulder pain technology text neck wellness yoga yoga prehab Mar 11, 2022

Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...

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14 Day Spinal Reset 14 day spinal reset back pain madisyn taylor Mar 09, 2022

BY MADISYN TAYLOR

Moving our bodies in healthy ways releases tension, lubricates our joints, and allows us to move more freely.

Dear Friends,

Recently I spoke with Tristan Gatto, PTA, about his course, 14 Day Spinal Reset. As somebody who has suffered from back problems most of my adult...

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Inside The World of Yoga and Anatomy back pain flexibility joint movement yoga and anatomy Mar 08, 2022

Anatomy is a hot topic in the yoga world today. A majority of yoga instructors who have graduated from traditional 200-hour teacher trainings complain that there is not enough emphasis on anatomy in many of these trainings. Currently the Yoga Alliance only requires 20 hours of Anatomy and...

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5 Myths About Core Training abdominal abs back pain core core stability core strength core training core work crunches fitness muscles mythbuster physical therapy restore your core spinal muscles stability yoga prehab Mar 08, 2022

Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...

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Move It or Lose It: 5 Desk Yoga Poses for Corporate Crusaders axial skeleton back pain child’s pose desk yoga neck pain shoulder pain spinal column spinal erector Feb 14, 2022

Every newscast on the current health of the American public seems to report the same thing: We are becoming increasingly sedentary due to an overall decrease in physical activity and a rise in jobs that require little activity, such as office work. The problem is: We sit too long! Not to say that...

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