New Year, Who Dis? How To Eliminate Pain And Start Feeling Amazing In 2020
Raise your hand if you have ever been prevented from doing something because of pain?
Oh, I see you. You raised your hand, right?
When you’re uncomfortable, for a short while or chronically, it's not always easy to say “yes” to everything enthusiastically. Sometimes even small nagging pains make going for a walk, spending the day with friends, working out, or getting cozy so difficult.
And I understand. With that comes frustration, fear of missing out, and just feeling very...blah. Dealing with discomfort can be really discouraging.
The bottom line is that no one likes being uncomfortable and no one enjoys being inhibited from living their lives. And thankfully, there is no need for it to be that way.
I have so many clients and students who have experienced incredible results after putting in just a little extra time to really stretch and heal in a safe way. My methodology is not just about yoga, although yes, yoga is amazing. It’s about using yoga and physical therapy techniques to heal your aches and pains in the most effective way.
If you’re ready to shimmy your way into 2020 with a “New Year, Who Dis?” attitude then you are absolutely in the right place! Congratulations, you made it!
So, what are the very first steps you need to take to eliminate pain and start loving life in 2020?
First, let’s talk about shifting your focus. If you’re constantly dwelling on how much pain you are in and how much tension you are feeling, that can make it really hard to relax. It might sound silly, and I know pain can be an overwhelming sensation, but relaxing even in the face of pain is an important step toward allowing yourself to fully heal.
Take a really deep breath in, and as you exhale visualize yourself relaxing. Know that everything is going to be okay. You are going to be okay.
Continue to inhale deeply, acknowledging the areas and places where you are experiencing pain, and as you exhale completely and empty out your lungs, be conscious of softening into a place of relaxation.
In this more relaxed state, I guarantee that you will be able to think more positively about educating yourself and gifting yourself with greater mobility and greater comfort. You can do this and you will do this!
Next, get into the new year groove (new decade groove to be more accurate) by spending some time with me and this healing, restorative Heart Reset Flow to shake off 2019 and get ready to make 2020 your...BFF! This flow is for all levels of skill, and designed to get you into a clear, peaceful state of mind.
If one of your goals this year is to get more fit, more flexible, and start eating better then I've got something perfect for you...
Check out my most popular course, 30 Day Total Body Makeover.
HERE’S WHAT YOU’LL GET IN THIS 30 DAY MAKEOVER:
- 26 energizing Yoga and HIIT workouts designed to target, tone, and define the entire body including 4 rest day motivations, 1 per week (super important!).
- 30 Day Calendar to help you stay on track and build your own programming once you’ve finished the course.
- 30 Daily Inspirations to keep you motivated and owning your badassery as you reset your mind and body.
- Personal Nourishment Practice Plan – I offer you a suggestive vision of what it takes to reset your eating lifestyle without sabotaging your fitness work!
- Plant-based Recipe Guide with 40 delicious and nourishing recipes including Breakfast, Lunch, Dinner, and Snack options that are GLUTEN FREE, DAIRY FREE, AND VEGAN.
Sharing is caring! Share your New Year, New You goals with me on Instagram and let me know how I can help you achieve them! I love answering your questions and am always inspired by what you are looking to learn more about. Keep in touch!
DISCLAIMER: Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.
Free 25 Minute Mini-Masterclass: Heal Back Pain Through Your Toes
Dive into in-depth tailored tutorials that enhance toe strength and mobility, promoting balance, optimizing foot action, and reducing stiffness in your knees, hips, and lower back.
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