Yoga PrehabⓇ Tips + Tricks
When You Get That Feeling, You Need...Hamstring Healing exercise fascia hamstring healing mobility sore stretching waterfall pose Mar 12, 2022

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. 

The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...

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3 Tips for Healthy, Painless Travel flawless flexing healthy mobility muscles plane travel stiffness stretching travel Mar 11, 2022

The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most...

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How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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New Year, Who Dis? How To Eliminate Pain And Start Feeling Amazing In 2020  chakra eliminate pain fitness health heart stretching yoga yogi Mar 11, 2022

Raise your hand if you have ever been prevented from doing something because of pain? 

Oh, I see you. You raised your hand, right? 

When you’re uncomfortable, for a short while or chronically, it's not always easy to say “yes” to everything enthusiastically. Sometimes...

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Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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