Yoga PrehabⓇ Tips + Tricks
The 4 Most Effective Methods for Tension Relief  chronic headaches fast relief neck pain strain tension text neck theraphy wellness Mar 12, 2022

Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put...

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3 Tricks to Relieve Painful “Text Neck” back pain cervical spine health joint pain mobility neck pain neck problems neck stiffness pain phone use physical therapy posture rehab shoulder pain technology text neck wellness yoga yoga prehab Mar 11, 2022

Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...

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