Tension can strike at any time of year, am I right? Any time, any season, any given day your body may feel tight and tense, leaving you uncomfortable. Maybe you’re finding its worse during the winter or even just during this hectic holiday season. Whenever you’re feeling tense, put...

Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...