Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness chronic pain comfort essential oil healing health joint joint pain joints mobility movement muscles neck stiffness pain pain-free shoulder stiffness sore shoulders stiff neck stiff neck relief wellbeing wellness yoga prehab Mar 12, 2022

Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. 

Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...

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3 Tricks to Relieve Painful “Text Neck” back pain cervical spine health joint pain mobility neck pain neck problems neck stiffness pain phone use physical therapy posture rehab shoulder pain technology text neck wellness yoga yoga prehab Mar 11, 2022

Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...

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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain aches and pains balance care chakra chakra healing cleanse compassion health heart chakra love mobility neck pain neck stiffness pain relaxation reset shoulder pain stiff neck stiffness tension tension relief wellness yoga Mar 08, 2022

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....

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Top 3 Tips for Relief from Arthritis Pain: No medication needed! anti-inflammatory arthritis balance chair yoga chair yoga for joint healing chronic pain comfort consistency exercises healing joints mobility movement pain physical therapy stiffness strength stretching yoga yoga prehab Mar 03, 2022

I’ve got a quick story for you, about a client who suffered from arthritis. She had been feeling achy, chronically stiff, and had pain in her joints that was starting to radiate through her limbs. Ouch. When she was diagnosed - she was shocked, thinking “I’m 23 years old - how...

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Gail’s Story: Overcoming Arthritis and Regaining Freedom arthritis frozen shoulder healing health inflammation joint inflammation joint pain knee reset medication pain physical therapy restore your core safe exercise swelling wellness yoga Mar 03, 2022

A NOTE FROM MY MOM

I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children. 

As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...

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