Yoga PrehabⓇ Tips + Tricks
When You Get That Feeling, You Need...Hamstring Healing exercise fascia hamstring healing mobility sore stretching waterfall pose Mar 12, 2022

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. 

The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...

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Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness chronic pain comfort essential oil healing health joint joint pain joints mobility movement muscles neck stiffness pain pain-free shoulder stiffness sore shoulders stiff neck stiff neck relief wellbeing wellness yoga prehab Mar 12, 2022

Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. 

Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...

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Soothing Self-Massage for Shoulder Pain health inflammation joint pain joint stiffness massage mobility myofascial neck pain physical therapy based prehab rehab self care shoulder pain stiff neck stiff shoulder tension upper shoulders wellness yoga yoga prehab Mar 11, 2022

Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time. 

But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...

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3 Tips for Healthy, Painless Travel flawless flexing healthy mobility muscles plane travel stiffness stretching travel Mar 11, 2022

The traffic and travel delays around the holidays can be brutal, meaning longer travel times, more time sitting in cramped spaces, and more tension and discomfort for you. Do not fear, Tristan is here! And I’m sharing with you the easiest precautionary measures and quick fixes for the most...

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How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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Stick With It: How to Actually Achieve Your New Year Goals 2020 body-saving chakra clutter declutter flexibility habits intentions mobility motivation new year new year new you new year resolution organized resolutions wellness Mar 11, 2022

Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be!

Well, congratulations to you - you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are...

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Yoga is Magic! Why Yoga Is For Everyone, At Every Age energy exercise flexibility healing health joints magic mobility muscle muscle loss pain-free prehab rehabilitative stiffness wellness yoga Mar 11, 2022

Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.

Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...

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3 Tricks to Relieve Painful “Text Neck” back pain cervical spine health joint pain mobility neck pain neck problems neck stiffness pain phone use physical therapy posture rehab shoulder pain technology text neck wellness yoga yoga prehab Mar 11, 2022

Do you know what your neck looks like when you’re scrolling through your phone? If I had to venture a guess, I would say it is probably at some sort of an angle, positioned downward to better stare at your device. This phenomenon is leading to more and more cases of “text neck”...

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Happy Grooving Starts With A Healthy Gut active arthritis digestion eat clean gut healing health healthy holistic inflammation joint pain mobility prebiotics probiotics wellness whole foods yoga yoga prehab Mar 08, 2022

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...

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How To Heal Your Heart Chakra balance chest chest opening flow healing health heart heart chakra heart reset hiit love mobility positivity relationships valentine wellness yoga yoga prehab Mar 08, 2022

Your heart chakra needs attention always, but maybe some extra attention during this season of love is a good idea. For everyone!

Your heart chakra isn’t just about romantic relationships - it’s about family, work connections, friends - basically, every interaction, communication, and...

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6 Tips To Naturally Rebalance Your Chakras To Relieve Neck + Shoulder Pain aches and pains balance care chakra chakra healing cleanse compassion health heart chakra love mobility neck pain neck stiffness pain relaxation reset shoulder pain stiff neck stiffness tension tension relief wellness yoga Mar 08, 2022

The heart chakra (Anahata) is the area of energy in your body that is related to love, care, and compassion - both for yourself and others. The throat chakra (Vishuddha) is the area of energy in your body related to feeling heard, communicating with others, and honestly vocalizing your needs....

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Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps aromatherapy diy essential oil essentialoils healing health homemade mobility relax relaxation room spray wellness yoga yoga prehab Mar 08, 2022

A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course). 

In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to...

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