5 Reasons You Need HIIT Training caloric burn cardio convenient endurance exercise fat loss flexibility heart health heart rate high intensity interval training hiit increase metabolism intensity metabolism mobility muscle yoga yoga prehab Mar 01, 2022

HIIT is...what exactly?

High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....

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