Welcome to 2020! Anyone else feeling some new decade, new attitude vibes? Just me? It can’t be!

Well, congratulations to you - you arrived here in 2020 with your health and I’m sure you are ready to make amazing things happen in 2020 for your wellbeing and mobility. Luckily, you are...

Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.

Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...

Anatomy is a hot topic in the yoga world today. A majority of yoga instructors who have graduated from traditional 200-hour teacher trainings complain that there is not enough emphasis on anatomy in many of these trainings. Currently the Yoga Alliance only requires 20 hours of Anatomy and...

HIIT is...what exactly?

High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....