When You Get That Feeling, You Need...Hamstring Healing exercise fascia hamstring healing mobility sore stretching waterfall pose Mar 12, 2022

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. 

The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...

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How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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Yoga is Magic! Why Yoga Is For Everyone, At Every Age energy exercise flexibility healing health joints magic mobility muscle muscle loss pain-free prehab rehabilitative stiffness wellness yoga Mar 11, 2022

Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.

Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...

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The 5 Best Ways to Prevent Knee Pain aches aches and pains anti-inflammatory chronic pain coconut oil eat clean exercise fitness healing health healthy diet inflammation injury knee health knee pain knee stiffness mobility motion pain relief personal training physical therapy preventative care salmon selhealers soreness therapy turmeric turmeric potatoes wellness whole foods workouts yoga yoga prehab Mar 03, 2022

What is one of the most used - and overused - parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...

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5 Reasons You Need HIIT Training caloric burn cardio convenient endurance exercise fat loss flexibility heart health heart rate high intensity interval training hiit increase metabolism intensity metabolism mobility muscle yoga yoga prehab Mar 01, 2022

HIIT is...what exactly?

High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do  - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....

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