How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless.
The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so...
Let me reassure you, you don’t need to be super flexible, limber, young, or athletic to do yoga. A completely common misconception, but not true.
Yoga is the perfect way to strengthen, tone, and heal your body, creating a better, more comfortable life for you in both the short and long...
What is one of the most used - and overused - parts of the body?
If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...
HIIT is...what exactly?
High-intensity interval training, of course! And yes, it has the potential to maximize the time you spend working out in a very, very real way. Plus, it is easy to do - pretty much anywhere and everywhere - making it a sustainable exercise routine for anyone....
