5 Myths About Core Training abdominal abs back pain core core stability core strength core training core work crunches fitness muscles mythbuster physical therapy restore your core spinal muscles stability yoga prehab Mar 08, 2022

Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...

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