Some trends may come and go, but core strength is always in! The core is such an integral part of all body movement, and as a result questions about core training are common in the fitness and physical therapy industries. Unfortunately, there is also a lot of misinformation swirling around. No...

A NOTE FROM MY MOM

I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children. 

As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...