Hot or Cold? How to heat treat pain points cold healing health heat heat for injury ice ice for injury ice for muscle soreness icing joint pain mobility muscle pain neck pain rehab shoulder pain stiff neck strength wellbeing wellness yoga yoga prehab Mar 08, 2022

Hot or cold? Warm or chilly?

What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best - and when?

All good questions, and...

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