Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness chronic pain comfort essential oil healing health joint joint pain joints mobility movement muscles neck stiffness pain pain-free shoulder stiffness sore shoulders stiff neck stiff neck relief wellbeing wellness yoga prehab Mar 12, 2022

Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. 

Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...

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Hot or Cold? How to heat treat pain points cold healing health heat heat for injury ice ice for injury ice for muscle soreness icing joint pain mobility muscle pain neck pain rehab shoulder pain stiff neck strength wellbeing wellness yoga yoga prehab Mar 08, 2022

Hot or cold? Warm or chilly?

What temperature treatments are best to resolve aches and pains? Temperature can in fact be an excellent way to warm up or cool down muscles, soothe or invigorate different areas of stiffness or lingering pain. But, which is best - and when?

All good questions, and...

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