Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time.
But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...
Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...
I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...
What is one of the most used - and overused - parts of the body?
If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...
A NOTE FROM MY MOM
I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children.
As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...
Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice...
Ever feel bloated? Experience brain fog and sluggishness? Maybe you’re slow to get out of bed, or it takes you a while to really wake up. While a good night of sleep and coffee can help, you can’t out sleep, outrun, or outwork a bad diet. And sometimes your diet might be more of a...
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Cramping
- Bloating
- Water retention
- Brain fog
- Joint pain
- Inflammation
- Depression
- Headaches...
