Yoga PrehabⓇ Tips + Tricks
Soothing Self-Massage for Shoulder Pain health inflammation joint pain joint stiffness massage mobility myofascial neck pain physical therapy based prehab rehab self care shoulder pain stiff neck stiff shoulder tension upper shoulders wellness yoga yoga prehab Mar 11, 2022

Sore shoulders make me want to run and get a massage more than anything else! Tightness spreading across your shoulders, feeling knots (AKA “adhesions”) - not fun for anyone at any time. 

But, not everyone can just hop over to a brilliant massage therapist as we please (sad, but...

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Happy Grooving Starts With A Healthy Gut active arthritis digestion eat clean gut healing health healthy holistic inflammation joint pain mobility prebiotics probiotics wellness whole foods yoga yoga prehab Mar 08, 2022

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...

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You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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The 5 Best Ways to Prevent Knee Pain aches aches and pains anti-inflammatory chronic pain coconut oil eat clean exercise fitness healing health healthy diet inflammation injury knee health knee pain knee stiffness mobility motion pain relief personal training physical therapy preventative care salmon selhealers soreness therapy turmeric turmeric potatoes wellness whole foods workouts yoga yoga prehab Mar 03, 2022

What is one of the most used - and overused - parts of the body? 

If you guessed your knees, you are correct! Because this system of muscles, joints, and ligaments get used all the time for almost every movement you can think of, it is at an increased risk for injury, stiffness, and chronic...

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Gail’s Story: Overcoming Arthritis and Regaining Freedom arthritis frozen shoulder healing health inflammation joint inflammation joint pain knee reset medication pain physical therapy restore your core safe exercise swelling wellness yoga Mar 03, 2022

A NOTE FROM MY MOM

I started experiencing knee, back, and hip pain when I was around 35. I figured it was just from being so active. I played softball, waitressed, and had two young children. 

As the pain led to stiffness, swollen knees, and joints, I decided it was time to see a doctor...

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3 Things You’re NOT Doing For Your Plantar Fasciitis arch calves fix foot inflammation foot pain foot tenderness inflammation mobility movement plantar fascia plantar fasciitis plantar fasciitis fix preventative shoes sore feet support tight calves toes yoga prehab Mar 03, 2022

Foot pain is the worst. I mean, anything that prevents you from being out and about is the worst, and plantar fasciitis is totally one of those things. Waking up in the morning you might experience pain and pressure in your foot, or maybe after standing for long periods of time you notice...

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How An Anti-Inflammatory Diet Will Change Your Life anti-inflammatory chronic pain diet eating golden milk latte inflammation joint pain mobility movement nurtition organic pepper physical therapy turmeric yoga yoga prehab Mar 03, 2022

Ever feel bloated? Experience brain fog and sluggishness? Maybe you’re slow to get out of bed, or it takes you a while to really wake up. While a good night of sleep and coffee can help, you can’t out sleep, outrun, or outwork a bad diet. And sometimes your diet might be more of a...

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How to Heal Your Gut: Consider Colonics bloating brain fog cleanse cleansing colon hydrotherapy colonic cramping depression detox digestion digestive system fatigue flush gut gut health headaches health hydration inflammation recharge toxic vitality waste water retention wellness Mar 03, 2022

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

  • Skin trouble
  • Cramping
  • Bloating
  • Water retention
  • Brain fog
  • Joint pain
  • Inflammation
  • Depression
  • Headaches...
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