Yoga PrehabⓇ Tips + Tricks
When You Get That Feeling, You Need...Hamstring Healing exercise fascia hamstring healing mobility sore stretching waterfall pose Mar 12, 2022

How many times in my career have I heard about unbearable, tight, fatigued hamstrings? Literally countless. 

The group of muscles in your upper thigh, particularly your hamstring, can be so easy to strain and so difficult to properly heal. Releasing the tension in your hamstrings is a way to...

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