Yoga PrehabⓇ Tips + Tricks
Why So Tense? The TOP 2 EASIEST Ways to Combat Painful Body Stiffness chronic pain comfort essential oil healing health joint joint pain joints mobility movement muscles neck stiffness pain pain-free shoulder stiffness sore shoulders stiff neck stiff neck relief wellbeing wellness yoga prehab Mar 12, 2022

Want to guess what one of the best ways to prevent body stiffness is? It is actually by moving. Seems a bit counterintuitive, but I swear to you, it makes perfect sense. 

Think about it like this - if you aren’t moving (or grooving) and your muscles and joints are just hanging out with...

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Essential Tips: How To Make Your Own Custom, Healthy, Aromatherapy Room Mist in Just 2 Simple Steps aromatherapy diy essential oil essentialoils healing health homemade mobility relax relaxation room spray wellness yoga yoga prehab Mar 08, 2022

A few weeks ago I wrote about aromatherapy and easy ways to use essential oils to improve your mood and how helpful essential oils can be (when diluted with carrier oils, of course). 

In terms of using essential oils to elevate your yoga practice, I think a great way to accomplish this is to...

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