Do It For The Culture: How Fermented Foods Can Heal Your Gut Mar 08, 2022
Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...
How to Heal Your Gut: Consider Colonics Mar 03, 2022
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Water retention
- Brain fog
- Joint pain