You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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Do It For The Culture: How Fermented Foods Can Heal Your Gut clean eating culture cultured foods digestion digestive system fermented foods good food gut health health nutrients prebiotics probiotics wellness yoga yoga prehab Mar 08, 2022

Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

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How to Heal Your Gut: Consider Colonics bloating brain fog cleanse cleansing colon hydrotherapy colonic cramping depression detox digestion digestive system fatigue flush gut gut health headaches health hydration inflammation recharge toxic vitality waste water retention wellness Mar 03, 2022

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

  • Skin trouble
  • Cramping
  • Bloating
  • Water retention
  • Brain fog
  • Joint pain
  • Inflammation
  • Depression
  • Headaches...
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