If you haven't heard yet, lemon water could be the secret to anti-aging your cells.
Yes, it's true!
According to Cleveland Clinic, making just a tiny adjustment to your daily self-care routine like drinking warm lemon water every morning can yield MASSIVE results in the...
Is the hype over rose-infused items qualified? Especially rose tea, I mean, is that even necessary?
In so many words, yes and definitely!
Tea made from the petals and buds of roses deserves a spot in your tea stash. I believe it also serves as a perfectly pleasant, warming, and ...
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so...
So, you have probably heard the word “chakra” before - am I right? It's definitely a word that gets thrown around a lot, but what are they, and what are they connected to exactly?
The word chakra (pronounced cha-kra) in Sanskrit means a “disk” or “orb,” and...
There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough. For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Cramping
- Bloating
- Water retention
- Brain fog
- Joint pain
- Inflammation
- Depression
- Headaches...
