Happy Grooving Starts With A Healthy Gut active arthritis digestion eat clean gut healing health healthy holistic inflammation joint pain mobility prebiotics probiotics wellness whole foods yoga yoga prehab Mar 08, 2022

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...

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Do It For The Culture: How Fermented Foods Can Heal Your Gut clean eating culture cultured foods digestion digestive system fermented foods good food gut health health nutrients prebiotics probiotics wellness yoga yoga prehab Mar 08, 2022

Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

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