Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...
I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...
Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Cramping
- Bloating
- Water retention
- Brain fog
- Joint pain
- Inflammation
- Depression
- Headaches...
