If you haven't heard yet, lemon water could be the secret to anti-aging your cells.
Yes, it's true!
According to Cleveland Clinic, making just a tiny adjustment to your daily self-care routine like drinking warm lemon water every morning can yield MASSIVE results in the...
Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so...
Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...
I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...
Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...
Papaya and pineapple - aside from their notoriously tropical flavors, what’s the deal with these fruits?
One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive...
Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!
But, first, let’s review briefly why the lymphatic system is...
There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough. For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...
While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:
- Skin trouble
- Cramping
- Bloating
- Water retention
- Brain fog
- Joint pain
- Inflammation
- Depression
- Headaches...
