How to Get Rid Of “Holiday Hangover”  anxiety chakra detox digestion exercise fitness health holiday holiday food hydrate kidneys liver massage mobility movement pain relief relief rest sleep stretching twists vitamin c water wellness yoga Mar 11, 2022

Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays? 

The basics are this: get enough sleep, stay hydrated, move your body. 

Getting enough sleep may be easier said than done, but it is so, so...

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Happy Grooving Starts With A Healthy Gut active arthritis digestion eat clean gut healing health healthy holistic inflammation joint pain mobility prebiotics probiotics wellness whole foods yoga yoga prehab Mar 08, 2022

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...

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You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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Do It For The Culture: How Fermented Foods Can Heal Your Gut clean eating culture cultured foods digestion digestive system fermented foods good food gut health health nutrients prebiotics probiotics wellness yoga yoga prehab Mar 08, 2022

Gut function is a pretty complex process when you really think about it. Typically food is broken down in your digestive system over the course of 12 to 48 hours. As the food is broken down, the nutrients and minerals make their way to different systems and organs in the body in order to support...

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Why You Should Make Pineapple and Papaya Your New BFF’s body-saving clean eating cleanse digestion enzymes fit heal healing health hiit immune system immunity joint protection joint support joints mobility papaya physical therapy based pineapple skincare tropical vitamin c wellness yoga yoga prehab Mar 08, 2022

Papaya and pineapple - aside from their notoriously tropical flavors, what’s the deal with these fruits? 

One of the reasons these fruits are super-powered for human health is due to their enzymatic content. Naturally occurring enzymes in these fruits get to work in your digestive...

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3 EASY WAYS TO SUCCESSFULLY STIMULATE YOUR LYMPHATIC SYSTEM ayurveda ayurvedic digestion downward facing dog elevate energy healing health lymphatic lymphatic system massage mobility restorative twists warrior 2 wellness whole foods yoga yoga prehab Mar 03, 2022

Let’s talk about the lymphatic system, my friends! Honestly, there is so much to cover, so I’ll be addressing important points about the lymphatic system periodically over the next few months. Be sure to stay tuned!

But, first, let’s review briefly why the lymphatic system is...

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Do Plant-Based Diets Live Up To The Hype? clean detox diet digestion eat well eating greens health healthy eating hydration mindful mindful eating nutrition plant plant based vegan vegetables water wellness Mar 03, 2022

There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough.  For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...

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How to Heal Your Gut: Consider Colonics bloating brain fog cleanse cleansing colon hydrotherapy colonic cramping depression detox digestion digestive system fatigue flush gut gut health headaches health hydration inflammation recharge toxic vitality waste water retention wellness Mar 03, 2022

While your body has natural mechanisms and processes for detoxing, sometimes these systems can feel a bit sluggish, especially when it comes to digestion. Ultimately, poor digestion can lead to:

  • Skin trouble
  • Cramping
  • Bloating
  • Water retention
  • Brain fog
  • Joint pain
  • Inflammation
  • Depression
  • Headaches...
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