This isn’t some fancy, difficult to acquire food or ingredient. Nothing you have to search tirelessly for around your nearest health food store. You probably even have it sitting on your counter or in your freezer right at this very moment... 

I’m talking about bananas! This...

There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough.  For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...