How to Get Rid Of “Holiday Hangover”
Mar 11, 2022
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Aside from getting your flu shot and having Vitamin C supplements at the ready, what else can you do to stay healthy and happy during the holidays?
The basics are this: get enough sleep, stay hydrated, move your body.
Getting enough sleep may be easier said than done, but it is so, so...
Do Plant-Based Diets Live Up To The Hype?
Mar 03, 2022
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There are so many diet trends out there and it seems like even more are popping up every year. Yikes! How to pick which ones are valid can tough. For me, I like the idea of plant-based eating and have found it actually makes eating healthy, filling, and stress-free meals really...