Yoga PrehabⓇ Tips + Tricks
The Best Food for Magical Muscle Cramping Relief banana bananas coconut water cramp relief healing health holistic magnesium muscle recovery muscle repair muscles plant based post workout potassium protein recipes recovery smoothie vegan wellness whole foods yoga yoga prehab Mar 11, 2022

This isn’t some fancy, difficult to acquire food or ingredient. Nothing you have to search tirelessly for around your nearest health food store. You probably even have it sitting on your counter or in your freezer right at this very moment... 

I’m talking about bananas! This...

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Happy Grooving Starts With A Healthy Gut active arthritis digestion eat clean gut healing health healthy holistic inflammation joint pain mobility prebiotics probiotics wellness whole foods yoga yoga prehab Mar 08, 2022

Last year, researchers at the University of Rochester Medical Center published evidence that bacteria in the gut – primarily governed by diet – could be the key factor behind osteoarthritis. Once again, scientific inquiry and academic findings reveal that everything in the body is...

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You’re Full of SH*T: Why Prioritizing Gut Health Is Essential bloating brain fog depression digestion fatigue gut gut health healing health holistic holistic care inflammation migraines stiffness well being wellness wellness wisdom yoga Mar 08, 2022

I know what I am about to tell you might be a strange visual image but hear me out. Your gut is your second brain. The two organs have different, but overlapping functions to keep you healthy and happy. Everything in the human body is connected in some way, and there is no better example than the...

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